8589 basa fillets healthy Recipes

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

lemon juice, freshly squeezed, extra virgin olive oil, garlic, finely minced, dried oregano, fresh fillets of sole (4 pieces), dried dill weed, black pepper, freshly ground, water, chopped small fresh spinach

butter (1/2 stick), onion, thinly sliced into rings, salt & freshly ground black pepper, to taste, fresh parsley, minced, fresh chives, minced, cod fish fillet (or 4 individual steaks of cod, scrod, or halibut), fresh lemon, peel and pith removed, bay leaf, fresh thyme (or 1/2 tsp dried thyme), dry white wine

fish fillet, frozen or fresh, margarine, onion, chopped, garlic, minced, parsley, chopped, tomatoes, white wine, oregano or 1 dash tarragon, cream, salt and pepper

steak fillets, 1-11/2 inches thick, red wine, brandy, red wine vinegar, garlic clove, crushed, crushed black pepper (i like mine quite peppery so i tend to use between 11/2 tbsp to 2 tbs, so feel free to adjust pepper), beef stock, water, cornflour, double cream, light cream

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

a 2 1/2-lb trimmed fillet of beef , tied, two 6-oz jars marinated artichoke hearts, rinsed and drained, garlic clove, white-wine vinegar, olive oil, thirty-six 1/2-inch-thick diagonal slices of italian bread (about 2 long loaves), toasted lightly, arugula , coarse stems discarded and the leaves washed well, spun dry, and cut into shreds (about 4 cups), parmesan curls formed with a vegetable peeler

vegetable oil, a 3-lb fillet of beef , halved crosswise, loaves of italian bread (each about 14 inches long), cut diagonally into 1/2-inch slices, olive oil for brushing the bread, garlic cloves, roasted onion , caper, and tarragon sauce, tarragon sprigs for garnish

unsalted butter, white and pale green parts of 2 leeks , split lengthwise, washed well, and sliced thincrosswise (about 2 cups), dry white wine, sole fillets (about 3/4 lb total ), heavy cream, fresh lemon juice to taste, minced fresh parsley leaves for garnish

pinot noir wine, tomato, peeled, seeded, and chopped, balsamic vinegar, shallot, minced, garlic clove, minced, chicken stock, butter, cut into 1/2-inch dice, salmon fillets, cut into 4 portions, olive oil, kosher salt, fresh ground pepper

steak fillets, cut 1 1/2 inches thick, oil, salt & freshly ground black pepper, lemon juice, egg yolks, salt & freshly ground black pepper, unsalted butter, cut up, shallot, very finely chopped, chopped fresh tarragon, 1/2 tsp dried

sole fillets, 2 1/2 lb total (or flounder), egg white, heavy cream, salt, chopped parsley, drops tabasco sauce, dry white wine, water, onion, thinly sliced, lemons, bay leaf, whole black peppercorns, salt, dried tarragon leaves, newburg sauce, butter (or margarine), flour, salt, paprika, light cream, fish stock, egg yolks, dry sherry

sole fillets, skinned, salt and pepper, to taste, milk, mushroom, sliced, butter, lemon , juice of, hazelnuts, coarsely ground, frozen puff pastry, poppy seed, egg, beaten

blue d auvergne or other creamy cheese, sour cream, mayonnaise, worcestershire sauce, kosher salt, freshly ground black pepper, whole fillet of beef trimmed and tied, melted butter, salt, coarsely ground black pepper