2772 basa healthy Recipes

grain white rice, water, chicken bouillon granules, fresh tomatillos, husks removed, jalapeno peppers, cut into large pieces, garlic, salt , or to taste, corn oil, chopped onion, garlic, minced, basa (vietnamese catfish) fillets, chopped fresh cilantro, fresh lime juice

basa fillets (fresh or thawed ), garlic powder, oregano, shredded mozzarella cheese or 1/4 cup shredded italian cheese blend

basa fillets, fresh lemon juice, dried oregano, fresh coarse ground black pepper, jalapeno pepper, chopped fine, roma tomatoes, chopped

basa fillets, shrimp, salt, pepper, low-fat milk, flour, corn flakes, crushed, olive oil or 1 tbsp vegetable oil

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

mayonnaise, stone ground mustard, capers, ketchup, paprika, hot pepper sauce, basa (vietnamese catfish) fillets, olive oil, crushed plain melba toast rounds, salt and pepper to taste, garlic, minced, lemon, sliced

almonds, ground and toasted, cornmeal, parmesan cheese, chopped parsley, flour, lemon pepper, basa fillets, lemon juice, parsley, lemon juice

garlic, minced, freshly chopped purple basil, thai seasoning, cayenne, black sesame seeds or 1 tbsp sesame seeds, horseradish mustard, chili-garlic sauce, freshly squeezed lemon, soy sauce, olive oil, dark sesame oil, green onions, sliced thinly, white wine (or even an asian beer), basa fillets, fire oil, white sesame seeds or 2 tsp black sesame seeds

ground almonds, parmesan cheese, dried parsley, lemon pepper or 1/4 tsp black pepper, cayenne pepper, egg, buttermilk, basa fillets, flour, oil

basa fillets (about 3 fillets), dill (to taste), fennel seeds (to taste), salt, pepper, butter, melted

basa fillets, reduced-sodium vegetable stock, kitchen bouquet

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder