24 barbecue sandwich fat Recipes

low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)

trimmed boneless chuck roast, chopped onions, diet cola, worcestershire sauce, apple cider vinegar or 1 1/2 tbsp white vinegar, beef bouillon granules, dry mustard, chili powder, ground red pepper, minced garlic, ketchup, light butter, reduced-fat hamburger buns with sesame seeds

pork, hickory wood chunks (about 4 lb), paprika, freshly ground black pepper, turbinado sugar, kosher salt, garlic powder, onion powder, dry mustard, bone-in pork shoulder (boston butt), white vinegar, worcestershire sauce, canola oil, beer, water, slaw, chopped onion, prepared mustard, white vinegar, reduced-fat mayonnaise, granulated sugar, salt, chopped green cabbage, remaining ingredients, hamburger buns, memphis barbecue sauce, memphis barbecue sauce, ketchup, white vinegar, brown sugar, onion powder, worcestershire sauce, prepared mustard, freshly ground black pepper, salt, ground red pepper, preparation, combine all ingredients in a medium saucepan ; bring to a simmer. cook 5 minutes; serve warm.

grilled chicken breasts, diced, mayonnaise (light is fine ), barbecue sauce (as mild or as hot as you like), blue cheese (reduced fat fine ) (optional), lettuce leaves, pita pockets or 2 sandwich buns

boneless chuck roast , trimmed of most excess fat,and cut in 2 to 3 pieces, fresh ground black pepper, whole dill pickles, undrained, onion, peeled and cut in 8 wedges, garlic, peeled, worcestershire sauce, hamburger buns or kaiser roll, warmed or toasted, sliced red onion , and, cold hamburger , dill pickle chips as accompaniment, barbecue sauce, mustard, mayonnaise , as desired

chili powder, dry mustard, onion powder, garlic powder, paprika, cumin, salt, pepper, boneless pork butt , excess fat removed, onion, chopped, chopped garlic, barbecue sauce, apple cider, low-sodium chicken broth, honey, worcestershire sauce, hamburger buns, coleslaw , for serving

extra lean ground beef, celery, finely chopped, onion, chopped, butter, red wine vinegar, brown sugar, worcestershire sauce, salt, prepared yellow mustard, barbecue sauce, water

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

boneless pork shoulder or butt roast, rind and excess fat trimmed, salt and freshly ground black pepper, your favorite barbecue sauce, sesame seed buns, toasted

pork, hickory wood chunks (about 4 lb), paprika, freshly ground black pepper, turbinado sugar, kosher salt, garlic powder, onion powder, dry mustard, bone-in pork shoulder (boston butt), white vinegar, worcestershire sauce, canola oil, beer, water, slaw, chopped onion, prepared mustard, white vinegar, reduced-fat mayonnaise, granulated sugar, salt, chopped green cabbage, remaining ingredients, hamburger buns, memphis barbecue sauce ( or really any bbq you like)

hickory wood chunks (about 4 lb), paprika, freshly ground black pepper, turbinado sugar, kosher salt, garlic powder, onion powder, dry mustard, bone-in pork shoulder (boston butt), white vinegar, worcestershire sauce, canola oil, beer, water, chopped onion, prepared mustard, white vinegar, reduced-fat mayonnaise, granulated sugar, salt, chopped green cabbage, remaining ingredients, hamburger buns, memphis barbecue sauce

pork butt , cut into lg chunks, tomato paste, hunts hickory and brown sugar barbecue sauce, salt, french roll, mayonnaise (i used fat free), spicy brown mustard, honey, salt, deli coleslaw, raisins

kosher salt, boneless pork shoulder , excess fat trimmed, garlic cloves, crushed, cumin seed, apple cider vinegar, divided, sugar, celery seed, red onions , thinly sliced root to tip, cilantro, coarsely chopped, barbecue sauce, tabasco sauce or 2 tsp hot sauce, brioche bread or 8 hamburger buns

ground turkey, onion, chopped, tomato sauce, brown sugar, worcestershire sauce, dry mustard, liquid smoke, pepper, shredded red cabbage, granny smith apple, cored and finely chopped, carrot, shredded, plain low-fat yogurt, curry powder, dry mustard, whole wheat hamburger buns

boneless center cut pork loin roast (trim all fat), onion, sliced, garlic cloves, chopped, salt and pepper, favorite barbecue sauce (i use masterpiece)

white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

pork tenderloin , trimmed of visible fat, vegetable oil cooking spray, apple cider or 1 cup apple juice, onion, sliced, barbecue sauce, minced garlic (1 medium clove), ground cinnamon, crushed red pepper flakes (use cayenne pepper for extra heat), grated fresh ginger, ground thyme, french baguettes or sourdough or roll