Directions:
- 1 Lightly season the pork with salt and pepper. Place in a slow cooker insert, add the barbecue sauce, and cover. Cook on low until the pork is fork-tender, 8-9 hours.
- 2 Skim off any fat from the sauce surface. Transfer the pork to a carving board. Let stand for 5 minutes. Using two forks, shred the pork, discarding any excess fat. Return to the slow cooker.
- 3 Heap the meat and sauce onto the buns and serve hot.
- Adapted from Diamond Dishes by Julie Loria (Lyons Press/ $24.95) Excerpts copyright 2011 by Julie Loria, with permission of Lyons Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.4 Kcal (1974 kJ) | ||
| Calories from fat | 65.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 119.04mg | 40% | |
| Sodium | 1417.33mg | 59% | |
| Potassium | 1045.95mg | 22% | |
| Total Carbs | 52.31g | 17% | |
| Sugars | 42.1g | 168% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 46.91g | 94% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.61 Kcal (605 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 36.52mg | 40% | |
| Sodium | 434.79mg | 59% | |
| Potassium | 320.86mg | 22% | |
| Total Carbs | 16.05g | 17% | |
| Sugars | 12.91g | 168% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 14.39g | 94% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1mg | 18% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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