217 banana smoothie low fat Recipes

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

ripe banana, frozen, strawberries, frozen, low-fat vanilla yogurt, ice cube, cold water

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

cold low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, bananas, large ripe frozen & sliced, coarsely crushed ice cubes

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

low-fat plain yogurt, frozen mixed berries (blue berries, raspberries and blackberries), ripe banana, honey, vanilla, cinnamon

chocolate soymilk, chocolate syrup, creamy peanut butter, ripe bananas, sliced, vanilla or 1 cup plain low-fat yogurt

chocolate soy milk, low-fat, bananas, cut up, strawberries, frozen

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

chocolate milk, frozen ripe bananas, sliced, frozen raspberries, smooth and creamy low-fat vanilla yogurt, chocolate syrup, ice cube

frozen strawberries, frozen banana, cut in to pieces, atkins carbcounter low-carb strawberry-banana yogurt, low-fat milk, ice

strawberries, hulled, banana, peeled and roughly chopped, low-fat milk, natural yoghurt, spoon clear honey

vanilla ensure (i use banana ensure), ice, low-fat vanilla yogurt, strawberry (sliced ), banana (sliced ), coconut (finely shredded works best ), crushed pineapple, cream (optional), maraschino cherries (optional), walnuts (optional)

ripe banana, cut in half, frozen unsweetened whole strawberries, orange juice or pineapple juice, carton vanilla low-fat yogurt

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)