71 banana pumpkin seed Recipes

  • Pumpkin Seed Raisin Squares
    pumpkin seeds, raw, raisins (thompson are good) and
    5 More
    pumpkin seeds, raw, raisins (thompson are good), powdered ginger, sea salt, lemons, grated and squeezed (or limes), fresh strawberries (or use raspberries), bananas
    56 min, 7 ingredients
  •   Cream   of Pumpkin or Squash Soup (Vegan)
    pumpkin puree (using roasted squash really enhances the f... and
    13 More
    pumpkin puree (using roasted squash really enhances the flavor) or 1 (14 -16 oz) can freshly roasted butternut squash (using roasted squash really enhances the flavor), homemade vegetable broth, red potato, diced, green bell pepper, seeded , membrane removed, diced (okay to use another color), celery, diced, red onion, peeled and diced (my addition), smooth cashew butter or 3 tbsp pumpkin seed butter, firm but ripe banana, sliced into small pieces, apple, peeled, seeded and diced, salt, ground red pepper, to taste (paprika or cayenne), fresh cilantro leaves, roasted pumpkin seeds, pumpkin seed pesto sauce (read *note)
    30 min, 14 ingredients
  • Banana Granola
    old fashioned oats, wheat flakes, barley and
    13 More
    old fashioned oats, wheat flakes, barley, blanched almond, coarsely chopped, unsweetened coconut, shredded (or flaked ), sunflower seeds, pumpkin seeds, flax seeds, whole, soy flour (or another legume), cinnamon, ground, cardamom, ground, honey, canola oil , virgin, vanilla, natural, dried banana, coarsely chopped, dried dates, chopped
    50 min, 16 ingredients
  • Paul's Homemade Almond Banana Protein Bars
    banana, rolled oats, ground, egg whites, honey and
    9 More
    banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter
    40 min, 13 ingredients
  • Banana Porridge
    rolled oats (30z), soymilk (3 1/2 fl oz), water (3 fl oz) and
    4 More
    rolled oats (30z), soymilk (3 1/2 fl oz), water (3 fl oz), brown sugar, banana (large ripe 125g/4oz), soymilk (extra to serve ), pumpkin seeds (divided )
    10 min, 7 ingredients
  • Spinach and Pumpkin Salad
    pomegranate juice, red wine vinegar and
    5 More
    pomegranate juice, red wine vinegar, toasted pumpkin-seed oil or extra-virgin olive oil, pumpkin , such as sugar pie, or banana squash, baby spinach leaves (1 lb.),rinsed and crisped, salt and pepper, salted , roasted shelled pumpkin seeds
    7 ingredients
  • Thousand-Seed Banana Date Muffins
    sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds and
    14 More
    sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar
    18 ingredients
  • Pumpkin Banana Nut Muffins
    pumpkin puree, banana, maple syrup, butter, melted, milk and
    12 More
    pumpkin puree, banana, maple syrup, butter, melted, milk, eggs, flour, baking soda, cream of tartar, cinnamon, nutmeg, ground ginger, salt, sunflower seeds, shelled, dates, rolled oats
    30 min, 17 ingredients
  • Pumpkin Banana Cranberry Bread
    bananas, over-ripe, canned pumpkin, unsweetened applesauce and
    12 More
    bananas, over-ripe, canned pumpkin, unsweetened applesauce, eggs, vanilla, flour, splenda granular, sugar substitute, baking powder, baking soda, cinnamon, ground ginger, ground allspice, flax seed meal (bob s red mill), salt, frozen chopped cranberries
    1 hour 10 min, 15 ingredients
  • Butternut Squash and Roasted Banana Soup (South African)
    butternut squash (peeled, diced ) and
    19 More
    butternut squash (peeled, diced ), dark brown sugar (dak brown molasses sugar if available), honey, butter, banana (unpeeled-ripe ), onion (chopped ), carrot (peeled-chopped ), stalk celery (chopped ), garlic clove (chopped ), curry powder (medium hot ), ground coriander, nutmeg, cinnamon, coconut milk, chicken broth, lime (juice), salt & freshly ground black pepper, cilantro (optional garnish ), pumpkin seeds (optional garnish ), oil (pumpkin -optional garnish)
    1 hour , 20 ingredients
  • Pumpkin Pie Smoothie
    pumpkin pie smoothie, canned pumpkin, banana, frozen and
    3 More
    pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.
    6 ingredients
  • Banana Pumpkin Whole Wheat Muffins (No Sugar Added) Banana Pumpkin Whole Wheat Muffins (No Sugar Added)
    whole wheat flour, protein powder, baking powder and
    17 More
    whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)
    35 min, 20 ingredients
  • Banana and Three Seed Energy Bars Banana and Three Seed Energy Bars
    unsalted butter, corn syrup, bananas, porridge oats and
    4 More
    unsalted butter, corn syrup, bananas, porridge oats, ready-to-eat dried apricots, roughly chopped, pumpkin seeds, sunflower seeds, sesame seeds
    40 min, 8 ingredients
  • Pumpkin Ginger Muffins or Cupcakes Pumpkin Ginger Muffins or Cupcakes
    whole wheat flour, baking soda, cinnamon, ginger, salt and
    9 More
    whole wheat flour, baking soda, cinnamon, ginger, salt, brown sugar (packed), canned pumpkin, plain yogurt, vanilla, egg, canola oil, ground ginger, chopped walnuts, top with extra walnuts , pumpkin seeds, bananas, etc. and (see my cream cheese and other frosting recipes) or frosting (see my cream cheese and other frosting recipes)
    50 min, 15 ingredients
  •   the Bomb  Pumpkin Soup the Bomb Pumpkin Soup
    butter, carrot, chopped, ripe banana, chopped and
    14 More
    butter, carrot, chopped, ripe banana, chopped, onion, chopped, shallot, garlic clove, minced, bay leaf, chicken stock, canned pumpkin, canned unsweetened coconut milk, sweetened condensed milk (eagle brand), ground nutmeg, cinnamon, coriander, ground allspice, yellow curry powder, roasted hulled pumpkin seeds or roasted peanuts
    35 min, 17 ingredients
  • Healthy Banana Cranberry Oat Bars Healthy Banana Cranberry Oat Bars
    almond milk (or other ) or milk with vanilla exact and
    12 More
    almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt
    40 min, 13 ingredients
  • Oat and Barley Banana Porridge Oat and Barley Banana Porridge
    rolled oats (traditional wholegrain 100g 3 1/2oz) and
    7 More
    rolled oats (traditional wholegrain 100g 3 1/2oz), rolled barley (100g 3 1/2oz), water (750ml 24fl oz), oat bran (unprocessed), bananas (firm grated ), sunflower seeds, pepitas (pumpkin seeds roughly chopped), pure maple syrup
    20 min, 8 ingredients
  • High Protein Peanut and Banana Flapjacks High Protein Peanut and Banana Flapjacks
    crunchy peanut butter, golden syrup, bananas, mashed and
    4 More
    crunchy peanut butter, golden syrup, bananas, mashed, cashews , slightly smashed, pumpkin seeds, sunflower seeds, oats
    35 min, 7 ingredients




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