Ingredients:
- 1 tsp clove
- 1 egg
- top with extra walnuts , pumpkin seeds , bananas , etc. and (see my cream cheese and other frosting recipes) or frosting (see my cream cheese and other frosting recipes)
Directions:
- Preheat oven to 350°F
- In a large bowl whisk together flour, cinnamon, baking powder, walnuts and salt.
- In a separate bowl combine pumpkin, brown sugar, yogourt, vanilla, egg, oil and ginger. Using a mixer combine for about 2 minutes on medium.
- Pour wet ingredients into dry and stir until just combined.
- Spray your muffin tins with Pam and then fill cups. Add decoration if using.
- Bake for 20-30 minutes or until a toothpick comes out clean.
- Allow to cool on a rack for 10 minutes before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.77 Kcal (1477 kJ) | ||
| Calories from fat | 66.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 24.44mg | 8% | |
| Sodium | 305.7mg | 13% | |
| Potassium | 230.06mg | 5% | |
| Total Carbs | 65.02g | 22% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.9mg | 22% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.81 Kcal (1050 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 11% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 8% | |
| Sodium | 217.35mg | 13% | |
| Potassium | 163.56mg | 5% | |
| Total Carbs | 46.22g | 22% | |
| Sugars | 20.66g | 116% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 5.11g | 14% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 22% | |
| Calcium | 59.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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