20304 banana passionfruit smoothie wonder diet Recipes

vanilla yogurt, milk, ripe banana, frozen and chopped, instant chocolate drink mix, vanilla

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

orange juice, banana (fresh or frozen ), blueberries (fresh or frozen ), raspberries (fresh or frozen ), strawberry (fresh or frozen )

frozen bananas, low-fat milk, plain yogurt, instant coffee, ground cinnamon, nutmeg

ripe bananas, sliced, unsweetened crushed canned pineapple, frozen unsweetened raspberries , strawberries or 1/2 cup blueberries (or a mixture of all 3!), plain fat-free yogurt

ice cream (vanilla fudge), chai concentrate (i used oregon chai), vanilla extract, bananas, milk

bananas (about 1 lb.), mangoes, apple juice or 1/4 cup unsweetened coconut milk, honey, ice cube

vanilla yogurt, frozen strawberries, orange juice or 1/2 cup milk, banana

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

ripe bananas, crushed pineapple, drained, milk, unsweetened sliced fresh strawberries or 1/2 cup sliced frozen unsweetened strawberries, honey, ice cubes, chocolate syrup, for garnish, maraschino cherry, for garnish

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

low-fat vanilla frozen yogurt (or regular vanilla ice cream), nonfat milk (or fat percentage of your choice), ripe banana, sliced, instant coffee granules, ice cube (7-8 regular size)

yogurt, milk, bananas, frozen, berries (your choice , i like blueberries. you can also do a mix), ice cube (optional)

frozen banana, coconut milk, plain nonfat yogurt, skim milk, honey, lime juice (optional), ice cube (optional)

ripe banana, sliced, coconut milk, ice cube, pineapple (or orange juice), cinnamon (optional), honey (optional)