32908 banana oats spirulina smoothie Recipes

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

whole pineapple, peeled, cored and roughly chopped, bananas, peeled and roughly chopped, coconut milk, apple, peeled, cored and roughly chopped

banana, chopped, milk (skim works perfectly. can also be made vegan no problem), unsweetened cocoa (add more if you like yours chocolatey), sugar (or substitute, syrup, honey or jam. i used a generous tsp of fig jam, which gave it a gre)

frozen banana, milk , i use 2% low fat, creamy peanut butter, unsweetened cocoa powder

bananas, frozen strawberries, low-fat vanilla yogurt, low-fat milk

bananas, plain yogurt, wheat germ, honey, milk, ground nutmeg

banana, leaves kale (removed from stem ), vanilla yogurt, fat-free hazelnut-flavored nondairy liquid coffee creamer, coconut extract, ice

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes