130 banana milk protein Recipes

raw oatmeal, scoops of banana-flavored protein powder, nonfat dry milk powder, fat free cream cheese, egg whites, mashed bananas, blueberries, water, canola oil, cinnamon

banana, wheat flour, sugar-free syrup (toffee torani recommended), splenda sugar substitute, sugar-free banana pudding mix, banana extract, protein powder (1 scoop, vanilla unjury recommended), vanilla-flavored soymilk or 3 tbsp skim milk, salt, chopped walnuts , chopped pretty fine, but not powdered

banana, egg whites, oat flour , or rolled oats, quinoa flakes, or ground almonds, almond milk, vanilla brown rice protein pow, baking powder, pecans, stevia

banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

oats, chocolate whey protein powder, natural-style peanut butter (any brand ), egg whites, bananas (or average size), honey (natural version if possible), skim milk, cinnamon

unthawed strawberries, fruit without refuse mangos, milk, nonfat , fluid, natural unflavored protein powder, bananas

rolled oats, protein powder, salt, cinnamon, almond butter, bananas, almond milk, agave, vanilla, raisins

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

almond milk or coconut dream, banana-flavored casein, ripe bananas, egg whites, coconut flour, vanilla extract, medjool dates 9087 or prunes, handful) walnuts, baking powder

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

banana, frozen, skim milk, non-fat powdered milk, peanut powder (powdered peanut butter available in the organic section), vanilla whey protein powder (i use eas)

banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)