sugar, water, ripe bananas, pineapple juice, frozen orange juice concentrate, thawed and undiluted, frozen lemonade concentrate, thawed and undiluted, up soda
banana, frozen blueberries, frozen blackberrie and
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banana, frozen blueberries, frozen blackberrie, frozen spinach, large pieces broken up, pineapple chunks in juice (tidbits or crushed pineapple would work just as well, if not better)
nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut upbananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough
frozen strawberries, banana, frozen lemonade, coconut , banana or pineapple rum, optional, powdered sugar, ice cubes , or as needed, up to 1/2 cup fresh orange juice, fresh strawberries, for garnish , optional
cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)