Banana Orange Frozen Push-Ups Recipe

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Banana Orange Frozen Push-Ups
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Ingredients:

Directions:

  1. Peel and slice bananas.
  2. Put into a blender or food processor.
  3. Add remaining ingredients.
  4. Cover and blend until foamy.
  5. Pour into small paper cups and freeze.
  6. To eat, squeeze bottom of cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.37 Kcal (236 kJ)
Calories from fat 3.68 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 1.43mg 0%
Sodium 19.4mg 1%
Potassium 229.65mg 5%
Total Carbs 11.85g 4%
Sugars 9.54g 38%
Dietary Fiber 0.73g 3%
Protein 1.81g 4%
Vitamin C 21.5mg 36%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 75.83 Kcal (317 kJ)
Calories from fat 4.94 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.92mg 0%
Sodium 26.09mg 1%
Potassium 308.91mg 5%
Total Carbs 15.94g 4%
Sugars 12.84g 38%
Dietary Fiber 0.98g 3%
Protein 2.43g 4%
Vitamin C 29mg 36%
Calcium 75.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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