Banana Punch Recipe

Posted by
Rate It!
Banana Punch
Add your photo!
Ingredients
7
Count
Nutrition
302
Calories
Total time
23
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. BRING WATER AND SUGAR TO A BOIL.
  2. BOIL FOR 3 MINUTES AND LET COOL.
  3. MAKE FROZEN JUICES ACCORDING TO CAN DIRECTIONS.
  4. MIX BANANAS AND ALL JUICES TOGETHER, THEN ADD THE SUGAR WATER.
  5. FREEZE MIXTURE.
  6. LET THAW 2 OR 3 HOURS BEFORE SERVING.
  7. JUST BEFORE SERVING, ADD THE 7 UP, SLOWLY.
  8. SERVE WHILE STILL SLUSHY.
  9. ENJOY!!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.48 Kcal (1266 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 11.36mg 4%
Sodium 253.37mg 11%
Potassium 298.55mg 6%
Total Carbs 65.83g 22%
Sugars 27.49g 110%
Dietary Fiber 2.56g 10%
Protein 4.76g 10%
Vitamin C 14.3mg 24%
Iron 1.9mg 11%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 179.31 Kcal (751 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 5%
Cholesterol 6.73mg 4%
Sodium 150.2mg 11%
Potassium 176.98mg 6%
Total Carbs 39.02g 22%
Sugars 16.3g 110%
Dietary Fiber 1.52g 10%
Protein 2.82g 10%
Vitamin C 8.5mg 24%
Iron 1.1mg 11%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top