29487 banana blueberry smoothie added fibre Recipes

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen

low-fat blueberry yogurt, chilled apple juice, fresh blueberries, unsweetened frozen sliced peaches

skim milk, frozen blueberries, instant hot chocolate mix, chocolate syrup

cocoa powder, water, milk, frozen blueberries, white sugar, ice cubes

frozen blueberries, plain greek-style yogurt, almond milk, water, avocado - peeled, pitted, and diced

almond milk, frozen strawberries, frozen blueberries, low-fat plain yogurt, flax seed oil, agave nectar

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

vanilla soymilk (regular milk works too), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt (any flavor will work)

apple, peeled, chopped, vanilla yogurt, milk, blueberries, ice cubes, sugar (optional)

strawberries (cleaned and sliced ), blueberries, orange juice, sugar substitute (i use splenda )

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

soymilk, chai tea (i used two packets), blueberry yogurt, banana, strawberries (i used frozen), omega strawberry-banana flavored flax seed oil (i found mine at wegmans), cinnamon (i just threw in what i thought looked good), stevia

frozen cranberries, fresh or frozen unsweetened blueberries, banana, cut up, milk, vanilla yogurt, honey

milk, pomegranate juice, peach, banana, blueberries (frozen ), egg white

flour, sugar, salt, baking powder, milk, eggs, apples, washed,cored,and quartered or 2 ripe bananas, peeled and quartered or 1/2 cup fresh blueberries, washed or 1/2 cup diced pineapple