Chris's Breakfast Smoothie Recipe

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Chris's Breakfast Smoothie
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Ingredients:

  • 4 oz 2% milk
  • 4 oz peach
  • 3 1/2 oz banana

Directions:

  1. Combine all ingredients in blender and mix to combine. Gradually turn up power.
  2. Mix for an additional minute to make it creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.88 Kcal (1448 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.27mg 1%
Sodium 114.74mg 5%
Potassium 1112.1mg 24%
Total Carbs 79.85g 27%
Sugars 64.4g 258%
Dietary Fiber 7.51g 30%
Protein 9.16g 18%
Vitamin C 18mg 30%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 59.04 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 1%
Sodium 19.59mg 5%
Potassium 189.83mg 24%
Total Carbs 13.63g 27%
Sugars 10.99g 258%
Dietary Fiber 1.28g 30%
Protein 1.56g 18%
Vitamin C 3.1mg 30%
Calcium 29.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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