21103 banana smoothie added fibre Recipes

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

bananas, milk, honey, sugar, scoop banana ice cream or 1 scoop vanilla ice cream, bread

banana, cold milk, egg, wheat germ, honey, vanilla extract, ground nutmeg

bananas, unsweetened pineapple juice, fresh orange juice, plain yogurt, honey to taste

banana, buttermilk, orange juice, honey, amaretto, crushed ice

bananas or 2 your favorite fruit, ice, pineapple juice, coconut milk, lime , juice of, fresh, allspice, vanilla, spiced rum or coconut rum, colored crystal sugar

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

banana, strawberries (i have only used fresh), cartons strawberry-banana yogurt, ice cubes

bananas, broken into chunks, frozen unsweetened strawberries, strawberry-banana yogurt (i use light ), milk (i use skim)

banana (frozen ), yogurt, orange juice (fresh ), blueberries

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)