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Healthy Strawberry-Banana Breakfast Smoothie Recipe

Healthy Strawberry-Banana Breakfast Smoothie Recipe

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Healthy Strawberry-Banana Breakfast Smoothie

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Ingredients:

Serving

1/2 cup soymilk
1/2 cup chai tea (i used two packets)
1 blueberry yogurt
1 banana
2 cups strawberries
2 tbsp omega strawberry-banana flavored flax seed oil (i found mine at wegmans)
cinnamon (i just threw in what i thought looked good)
stevia

Directions:

Make a cup of hot water and add in two packets tea. Any tea will good but I prefer Chai tea. Wait until cool.
Add tea, cinnamon, stevia and soy milk to blender. Add as much cinnamon and stevia to taste.
Add in 1 - 6oz container of yogurt, I used blueberry.
Measure out two cups of strawberries, add to blender. Also add chopped up banana.
For an extra health boost, add in two tablespoons strawberry/banana flavored flax oil. Blend until desired consistency is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.42 Kcal (1291 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	68.62mg	3%
Potassium	1061.31mg	23%
Total Carbs	63.61g	21%
Sugars	39.08g	156%
Dietary Fiber	9.62g	38%
Protein	6.65g	13%
Vitamin C	192.4mg	321%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	46.6 Kcal (195 kJ)
Calories from fat	3.3 Kcal
		% Daily Value*
Total Fat	0.37g	4%
Sodium	10.37mg	3%
Potassium	160.37mg	23%
Total Carbs	9.61g	21%
Sugars	5.91g	156%
Dietary Fiber	1.45g	38%
Protein	1g	13%
Vitamin C	29.1mg	321%
Calcium	12.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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