100846 banana beans corn tanzania Recipes
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good seasons italian dressing (and oil & vinegar to make ... and8 Moregood seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)10 min, 9 ingredients
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Cooking Light Black Bean, Corn and Shrimp Saladchili powder, garlic salt, ground cumin and7 Morechili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained30 min, 10 ingredients
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Two-Bean, Corn and Artichoke Saladchickpeas, drained, red kidney beans, drained and11 Morechickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt15 min, 13 ingredients
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Super Easy Black Bean, Corn, and Zucchini Salsafrozen corn (thawed and drained ) and6 Morefrozen corn (thawed and drained ), black beans (drained and rinsed ), zucchini (finely chopped ), cilantro (chopped ), salsa, lime juice, jalapenos (optional)10 min, 7 ingredients
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Black Bean, Corn, and Tomato Saladblack beans, drained and rinsed, sweet corn, drained and6 Moreblack beans, drained and rinsed, sweet corn, drained, diced tomatoes with green chilies, drained, monterey jack cheese, diced small (optional), lemon juice or 2 tbsp lime juice, olive oil, parsley flakes, ground cumin1 hour 5 min, 8 ingredients
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Black Bean Corn Quesadillasolive oil, onions, finely chopped and8 Moreolive oil, onions, finely chopped, black beans, drained and rinsed, organic frozen corn, drained (inexpensive at costco), brown sugar or 1 1/2 tsp agave nectar, organic salsa, red pepper flakes, butter, divided or 1 tbsp extra virgin olive oil, flour tortillas or 4 (8 inch) sprouted wraps, monterey jack cheese, shredded divided10 min, 10 ingredients
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Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsachickens, heaping tsp hot chili powder, ground cumin and13 Morechickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows2 hour 40 min, 16 ingredients
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Black Bean, Corn and Pumpkin Stewolive oil, red pepper, seeded and cut into 1/4-inch dice and15 Moreolive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional35 min, 17 ingredients
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Black Bean, Corn and Tomato Saladdried black beans, tomatoes, chopped, salt, corn kernels and6 Moredried black beans, tomatoes, chopped, salt, corn kernels, red onion, chopped, cilantro, chopped, juice of 1 lime, olive oil, pepper, cayenne2 hour 10 min, 10 ingredients
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Chicken Chili Corn Chip Piechicken, garlic, finely chopped, oil of choice and17 Morechicken, garlic, finely chopped, oil of choice, chicken broth, divided, dried guajillo peppers, finely chopped, tomato paste, crushed tomatoes, oil or butter, spanish onion, diced, bell pepper, diced, crushed tomatoes, chili powder, ground cumin, salt, black pepper, cayenne pepper, canned pinto beans, canned black beans, corn chips (recommended : fritos), shredded cheese, shredded lettuce, diced tomatoes, sour cream, sliced jalapenos, this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.1 hour 20 min, 20 ingredients
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Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)dijon mustard, red wine vinegar and8 Moredijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves23 min, 10 ingredients
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Black Bean Corn Salsafrozen corn thawed, black beans rinsed and drained and8 Morefrozen corn thawed, black beans rinsed and drained, green pepper chopped, red pepper chopped, jalapeno chopped fine, juice of 2 limes, canola oil, cumin, salt, fresh chopped cilantro10 ingredients
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Black Bean & Corn Salsagreen onions-chopped, black beans-rinsed & drained and7 Moregreen onions-chopped, black beans-rinsed & drained, corn-drained, chopped cilantro, green bell pepper-chopped, red bell pepper=chopped, quartered grape tomatoes, ranch dressing (home made is best but not necessary), tobasco30 min, 9 ingredients
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Corn Flake Banana Breadcorn flakes cereal and8 Morecorn flakes cereal, all-purpose flour 3 medium bananas -- mashed (should yield about a cup and a half when mashed), baking powder, baking soda, salt, ground nutmeg, butter -- softened 1/2 cup sugar, egg, your favorite chopped nuts (walnuts are great)1 hour , 9 ingredients
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Black Bean Corn And Mandarin Saladblack beans (about 3-3.5 cups, rinsed and drained ) and6 Moreblack beans (about 3-3.5 cups, rinsed and drained ), sweet yellow corn (about 3.5 cups, drained ), mandarin oranges (1.5-2 cups, drained ), elephant garlic, jalapeno, seeded and finely chopped, cilantro, finely chopped, salt7 ingredients
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Black Bean Corn And Avocado Saladfresh lime juice, tb olive oil, minced garlic, salt, sugar and8 Morefresh lime juice, tb olive oil, minced garlic, salt, sugar, cumin, jalapeno, seeded, black beans, rinsed and drained, frozen corn, thawed, chopped cilantro, red bell pepper, diced, red onion, chopped, avocado, diced13 ingredients
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Black Bean Corn Saladolive oil, limes (juiced ), cumin, garlic and7 Moreolive oil, limes (juiced ), cumin, garlic, ancho chile powder, ears of corn (grilled or boiled ), black beans (drained ), red pepper, lrg tomato, fresh cilantro, lrg red onion10 min, 11 ingredients
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