550 balti balti triangle Recipes

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

chicken breasts, cut into bite size pieces, onions, chopped into half rings, bell pepper, chopped into strips, cooking oil, butter, balti curry paste (i use half a jar of pataks brand), garlic cloves, crushed, gingerroot, grated, chopped tomatoes (400g), apple, grated, cinnamon, ground cumin, cardamom pods, bay leaves, garam masala, chicken stock cube (i like knorr stockpot), coconut cream, grated (around 1/4 of a block), milk, handful fresh coriander, leaves and stalks- chopped (cilantro), salt, black pepper

white fish fillets, vegetable oil, white onions, sliced thinly, garlic cloves, crushed, fresh ginger, grated, red thai chile, chopped finely (use more if you wish), ground turmeric, sweet paprika, ground cumin, whole tomatoes, salt, coconut cream, fresh coriander, loosely packed and finely chopped, fresh mint, finely chopped

ground cinnamon, ground coriander, ground turmeric, paprika, fenugreek leaves (kasuri methi), mustard seeds, ground cumin, chili powder (sub fresh chilis if you like), light oil (i use coconut, other s would work), onion, chopped, garlic cloves, finely chopped, ginger, minced, crushed tomatoes, tinned, water, sea salt, bay leaves, ground cardamom powder, lemon , zest of, lemon , juice of

skinless chicken breasts, and cubed, plain yogurt, ground almonds, chili powder, bay leaves , crumpled up, ground cinnamon, garam masala, green cardamoms, fresh gingerroot, chopped, garlic clove, crushed, canned tomatoes, salt, butter, oil, onions, sliced, cream, fresh coriander leaves (optional)

plain yogurt , plus, plain yogurt, ground almonds, chili powder, crushed bay leaf (crush to a powder or process in a coffee grinder before measuring), ground cloves (do not omit these they are essential to the rich aroma), ground cinnamon, garam masala, green cardamom pods, turmeric (optional), grated gingerroot (about a 1-inch piece, peeled), grated garlic (2 cloves), diced tomatoes, kosher salt, boneless skinless chicken breasts or 2 1/4 lbs boneless skinless chicken thighs, cut in 1 1/2-inch cubes, butter (1/2 stick), vegetable oil, onions, sliced, chopped fresh cilantro, half-and-half, fresh cilantro stem, to garnish

skinless chicken, and cubed, black mustard seeds, onion seeds, fennel seed, curry leaves, dried red chilies, chopped, cumin seed, pomegranate seeds (if you have them), salt, fresh ginger, chopped, garlic cloves, chopped, oil, fresh green chilies, chopped, onions, sliced, tomato, sliced, coriander leaves, chopped

stabilized yogurt, cumin seed, green cardamom pods, crushed, cinnamon stick (2 inches in length ), whole black peppercorns, red chili powder , to taste, salt, chicken, boneless & skinless, cut into 2 inch size pieces, canola oil (or vegetable oil), onion, finely chopped, garlic cloves, finely minced, ginger, peeled & finely minced, thai green chilies, finely chopped, tomato paste, almonds, skinned & ground into a fine powder, garam masala, light cream, chopped cilantro leaf (to garnish )

ghee or 2 tbsp vegetable oil, onions, chopped, ginger-garlic paste (ginger garlic paste), canned chopped tomatoes (400 g), ground paprika, ground turmeric, ground cumin, ground coriander, cayenne pepper or 1/4 tsp ground red chili pepper, ground cardamom, bay leaf, salt and pepper, to taste, ghee or 2 tbsp vegetable oil, onion, chopped, garlic cloves, crushed or 2 tbsp ginger-garlic paste, red bell peppers, seeded and chopped, boneless beef roast or 21 oz lamb, such as sirloin, thinly sliced, fresh fresh cilantro stem, to garnish, naan bread, to serve (butter naan)

skinless chicken breast, and cubed, ground almonds, desiccated coconut, coconut milk, fromage frais, ground coriander, chili powder, fresh ginger , pulp, fresh garlic , pulp, salt, oil, green cardamom pods, opened, bay leaf , crumpled up, dried red chili, chopped, fresh coriander leaves, chopped, desiccated coconut

mustard seeds, crushed, garam masala, dried curry leaves, crushed, palm sugar, ground coriander, ground cumin, cinnamon, turmeric, nigella seeds (aka black cumin or black caraway), green chilies, chopped, cardamom pods, split, peanut oil or 1 tbsp sunflower oil, onion, finely chopped, garlic clove, minced, cm fresh ginger, peeled and grated - 1/2 inch, chicken breasts , cut into bite-sized pieces, vegetable stock (8 1/2 oz.) or 250 ml chicken stock (8 1/2 oz.), tomato puree, salt (or more to taste), bay leaf, fresh cilantro or 2 tbsp fresh coriander, chopped, tomato, sliced

olive oil (might work better with vegetable oil ), onion, celery, carrot, balti curry paste , pataks tomato & coriander, green beans, potato (i used a bintje, a firm 1 that doesn tsp disintegrate when cooked), swede, red capsicum, diced tomatoes, chickpeas, fuji apple, head broccoli, water, fresh coriander (for garnish )

olive oil flavored cooking spray, lamb , trimmed of all fat and cubed, brown onion, finely chopped, garlic cloves, crushed, curry paste , balti, vegetable stock (or chicken), tomatoes, crushed, baby spinach, coriander leaves, to serve

sunflower oil, onion, diced, butternut squash, peeled & chopped into chunks, balti curry paste, coconut cream, green beans, trimmed & halved, mango chutney, boiling water, salt and black pepper, salmon fillets, skin removed, chopped coriander, cooked basmati rice, to serve

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

recipe dense polenta (made with 3 1/2 cups water to 1 cup cornmeal), chilled in a cake pan and cut into triangles, butter, olive oil, garlic clove, sliced thinly, rosemary

skinless chicken breasts, and cubed, split peas, pre-soaked, red lentils, oil, onion, chopped, garlic , pulp, ginger , pulp, turmeric, chili powder, garam masala, ground coriander, salt, fresh coriander leaves, chopped, green chili, seeded and chopped, lemon juice, water, tomatoes, peeled and thickly sliced, oil, cumin seed, garlic cloves, chopped, dried red chilies, chopped, curry leaves

skinless chicken breast, and cubed, garlic clove, crushed, fresh ginger, ground coriander, chili powder, ground fenugreek, turmeric, salt, fresh coriander leaves, chopped, fresh green chilies, chopped, water, oil (for deep frying)