Directions:
- Mix together the split peas and the lentils, cover with water and cook till soft and mushy.
- In the meantime heat the oil in a wok and fry the onions till golden. Stir in the garlic, ginger , turmeric, chilli powder, garam masala, ground coriander and salt.
- Stir well and add the chicken and fry for 6 mins.Add 11/2 tbsp of the fresh coriander leaves, green chilli, lemon juice and the water cook for 5 minutes.
- Mix in the lentils (dhal),tomatoes and the remaining coriander leaves. Turn off the heat.
- Heat the oil in a small pan and add the cumin seeds, when they start to pop add the garlic, red chillies, and the curry leaves, cook for 1 minute Pour over the the chicken and lentils and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.67 Kcal (853 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 11% | |
| Sodium | 1125.65mg | 47% | |
| Potassium | 609.87mg | 13% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 71.6mg | 119% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 11% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 11% | |
| Sodium | 389.38mg | 47% | |
| Potassium | 210.97mg | 13% | |
| Total Carbs | 6.86g | 7% | |
| Sugars | 1.64g | 19% | |
| Dietary Fiber | 2.35g | 27% | |
| Protein | 5.99g | 35% | |
| Vitamin C | 24.8mg | 119% | |
| Iron | 0.7mg | 12% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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