641 balanced Recipes

wide egg noodles, apple, diced, pear, diced, raisins, prune, chopped, smart balance butter spread, egg substitute, nonfat cottage cheese, honey, cinnamon

flour, baking soda, salt, earth balance margarine, light brown sugar (very very fresh ), energ egg replacer frothed with 4 tbsp hot water, vanilla extract, pecans, chopped (medium fine ), pecans, chopped (medium fine ), semi-sweet chocolate chips (vegan friendly)

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

vanilla soymilk or 1/2 cup other vanilla milk, organic white sugar, dairy-free margarine (such as earth balance), enjoy life chocolate chips, real vanilla extract

eggs, evaporated milk, baking mix (pioneer, bisquick, etc.), margarine, softened (smart balance works fine), garlic salt (more or less to taste), cooked bacon (or equivalent amount of packaged crumbled real bacon), grated cheddar cheese (use 2% cheese to reduce fat), chopped onion (or less , to taste), chopped green chilies

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

red snapper, smart balance, warmed, garlic powder, ground cumin, lemon juice, corn tortillas

plain tofutti vegan cream cheese, sugar, fresh lemon juice (i used bottled), salt, water, extra firm tofu, drained, graham crackers, earth balance spread margarine

self rising flour, sugar, beer (we use miller lite), butter (more or less depending on your taste) or 1/2 cup earth balance whipped spread (more or less depending on your taste)

unsalted butter (i use smart balance), graham crackers, finely crushed, sugar, salt, unflavored gelatin, water, cream cheese, softened, sour cream, sugar, vanilla extract, strawberry jelly, raspberries, blueberries, strawberry (hulled and halved or quartered ), white chocolate, vegetable oil

smart balance butter spread, broccoli, chopped (make it tiny), frozen peas, frozen corn (you can also use frozen mixed veggies for peas and corn), red bell pepper, chopped fine, mushroom, chopped, green onions, white parts only, cooked brown rice, soy sauce (i use bragg s liquid aminos here, make it to taste), water, salt, garlic powder , to taste (optional)

fresh peach, brown sugar, oatmeal, sugar, baking powder, ground cinnamon, ground nutmeg, flour, smart balance light butter spread, egg, skim milk

smart balance butter spread, graham cracker crumbs, coconut, chocolate chips, butterscotch chips, fat-free sweetened condensed milk, walnuts

smart balance butter spread, marshmallows, puffed rice cereal, vanilla (optional)

sugar, corn syrup, vegan margarine (earth balance), vanilla extract (i like to use more ), powdered sugar, powdered soymilk, salt

sugar, cocoa, milk, smart balance butter spread, peanut butter, quaker oats

sugar or 1 cup brown, earth balance margarine (if using shortening or oil, add a dash of salt) or 1/2 cup shortening (if using shortening or oil, add a dash of salt) or 1/2 cup oil (if using shortening or oil, add a dash of salt), vanilla extract, raisins (any ) or 1 cup dried fruit (any), unsweetened applesauce, cinnamon, ground nutmeg, baking soda, unbleached all-purpose flour, almonds , for decorating top (sliced)

frozen tilapia loins (or fillets if you can tsp find the loins), smart balance butter spread, lemon, tony chachere s original creole seasoning , to taste