22200 balanced oat bran breakfast Recipes

margarine, brown sugar, low brown sugar substitute, egg (2 to 3 medium), vanilla, all-purpose flour, oat bran, baking powder, baking soda, salt, cinnamon, raisins, water

buttermilk, see note below, oat bran, flour, baking powder, baking soda, salt, vegetable oil, egg, sugar, vanilla, fresh blueberries or 1 cup frozen blueberries

shredded zucchini, oat bran, unsweetened cocoa powder, water (or liquid of choice, dairy, soymilk, etc), artificial sweetener , of choice to taste (i use sweet leaf liquid chocolate flavor stevia)

grapefruit juice, water, cinnamon, dried plums, diced, sugar, oat bran

zucchini, shredded, canola oil, onion, chopped, oat bran, uncooked, part-skim mozzarella cheese, shredded, egg beaters egg substitute (or 1 egg, slightly beaten), dried basil, crushed, fresh ground black pepper, low-sodium tomato sauce

orange juice, water, oat bran hot cereal, uncooked, raisins or 1/4 cup other finely diced dried fruits, cinnamon, salt (optional)

whole wheat flour, oat bran, sugar, cinnamon, baking soda, egg whites, pumpkin, applesauce, chopped nuts, raisins, wheat germ (optional)

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla

all-purpose flour, whole wheat flour, oat bran, brown sugar , packed, nonfat dry milk powder, flax seed, ground cinnamon, baking soda, baking powder, salt, carrots, shredded, granny smith apples, chopped, raisins, nonfat milk, canola oil, vanilla extract, egg whites, skinned orange, unpeeled and quartered

ripe or very ripe bananas, egg, melted margarine, honey, oat bran hot cereal, baking soda, baking powder, salt, ground cinnamon, brown sugar, paper baking cup

wheat flour, oat bran, flax seed meal, brown sugar, baking powder, baking soda, salt, ground cinnamon, carrot, grated, chocolate chips, raisins, milk, egg, beaten, vanilla extract

nonfat plain yogurt, baking soda, brown sugar, egg, vegetable oil, applesauce, orange , zest of, oat bran, vanilla, flour, baking powder, salt, dried cranberries

all-purpose flour, oat bran, splenda sugar substitute, baking powder, baking soda, salt, egg, mashed ripe bananas (5-6 bananas), applesauce, cranberries

all-purpose flour, buckwheat flour, oat bran, flax seed, ground, brown sugar, cinnamon, pumpkin pie spice, baking soda, baking powder, salt, carrots, shredded, apples, peeled and shredded, walnuts, chopped (optional), milk, eggs, pumpkin, vanilla

whole wheat flour (we grind our own), all-purpose white flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, banana, mashed (1/3 cup mashed ), activia cherry yogurt, egg, low-fat milk, vegetable oil, vanilla, shredded carrot, chopped dates, chopped pecans

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, ground cinnamon, salt, eggs, beaten, apple juice, extra- light olive oil, chopped unpeeled apple, grated fresh ginger, all-purpose flour, ground cinnamon, extra- light olive oil, chopped unpeeled apples

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

milk, oil, egg whites, mashed bananas, oat bran, baking powder, chopped walnuts, brown sugar