Cranberry Oat Bran Muffins Recipe

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Cranberry Oat Bran Muffins
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Ingredients:

  • 1/3 cup brown sugar
  • 1 egg
  • 1/4 cup vegetable oil
  • 1/4 cup applesauce
  • 1 orange , zest of
  • 1 cup oat bran
  • 1/2 tsp vanilla
  • 1 cup flour
  • 1/4 tsp salt

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix yogurt and baking soda in a measuring cup.
  3. In a large bowl, beat sugar, oil, applesauce, egg, and orange zest.
  4. Stir in bran and vanilla.
  5. In a separate bowl, mix flour, baking powder, and salt.
  6. Alternately add yogurt mixture and flour mixture to the egg mixture.
  7. Fold in cranberries.
  8. Bake at 350 for 35 minutes.
  9. I've also tried replacing 1/4 cup flour with coconut flour, adding 4 Tbs coconut milk to the wet ingredients, and 1/4 cup shredded, unsweetened coconut (eliminate orange zest).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.16 Kcal (1060 kJ)
Calories from fat 87.43 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 17.55mg 6%
Sodium 537.75mg 22%
Potassium 264.19mg 6%
Total Carbs 40.01g 13%
Sugars 14.96g 60%
Dietary Fiber 3.96g 16%
Protein 6.56g 13%
Vitamin C 7.1mg 12%
Iron 1.7mg 10%
Calcium 134mg 13%
Amount Per 100 g
Calories 242.92 Kcal (1017 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 15%
Cholesterol 16.84mg 6%
Sodium 516mg 22%
Potassium 253.5mg 6%
Total Carbs 38.4g 13%
Sugars 14.36g 60%
Dietary Fiber 3.8g 16%
Protein 6.29g 13%
Vitamin C 6.8mg 12%
Iron 1.7mg 10%
Calcium 128.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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