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Marvelous Oat Bran Muffins Recipe

Marvelous Oat Bran Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 3/4 cups oat bran
3/4 cup brown sugar , packed
1/3 cup nonfat dry milk powder
1/4 cup flax seed
4 tsp ground cinnamon
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
2 cups carrots, shredded
2 cups granny smith apples, chopped
1 cup raisins
1 cup nonfat milk
1/4 cup canola oil
2 tsp vanilla extract
3 egg whites
1 thin- skinned orange, unpeeled and quartered

Directions:

Preheat oven to 375 degrees.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours and the next 8 ingredients (flours through salt) in a large bowl, stirring well with a whisk. Stir in carrot, apple and raisins.
Combine milk, oil, vanilla, egg whites and orange in a blender or food processor; process until smooth.
Make a well in center of flour mixture; add milk mixture; stir just until moist.
Spoon 3 tablespoons batter into each of 28 muffin cups coated with cooking spray. Make in batches at 375 for 20 minutes or until muffins are browned and spring back when lightly touched.
Remove the muffins from pans immediately and place on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.4 Kcal (584 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	0.23mg	0%
Sodium	153.4mg	6%
Potassium	234.65mg	5%
Total Carbs	27.04g	9%
Sugars	9.05g	36%
Dietary Fiber	3.01g	12%
Protein	3.28g	7%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	177.72 Kcal (744 kJ)
Calories from fat	39.03 Kcal
		% Daily Value*
Total Fat	4.34g	5%
Cholesterol	0.3mg	0%
Sodium	195.57mg	6%
Potassium	299.16mg	5%
Total Carbs	34.47g	9%
Sugars	11.54g	36%
Dietary Fiber	3.83g	12%
Protein	4.19g	7%
Vitamin C	5.4mg	7%
Vitamin A	0.1mg	3%
Iron	1.2mg	5%
Calcium	72.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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