157065 baked tofu nuggets fat Recipes

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

firm tofu, water, mustard, onion powder, garlic powder, dried parsley (optional), salt, black pepper, nutritional yeast, breadcrumbs

soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil

boneless skinless chicken breasts (cut into nuggets), olive oil, seasoned breadcrumbs, panko breadcrumbs, grated parmesan cheese, salt and pepper

frozen chopped spinach, low-fat tofu, onion, minced, nutritional yeast, soy sauce

smoke and fire herb baked tofu, sliced, reduced-fat white bread, mayonnaise (i used fat free), spicy mustard, red bell pepper, tomato , slices, earthbound farms mixed baby greens

extra firm tofu, soy sauce, maple syrup, ketchup, vinegar, hot sauce, sesame seeds, garlic powder, ground black pepper, liquid smoke flavoring

tofu, soy sauce, cooking wine (or sherry), sesame oil, minced garlic

extra firm tofu, low sodium soy sauce, sugar free syrup, vinegar, hot sauce, sesame seeds, garlic powder, black pepper, liquid smoke flavoring

tofu (not the silken kind), soy sauce, rice vinegar, sesame oil

soy sauce, honey, balsamic vinegar (important that its balsamic, no substitute!), grated fresh ginger (yes really this much), minced garlic, tofu, cut into piece

extra firm tofu, drained and pressed, extra virgin olive oil, tamari, nutritional yeast, dried thyme, spike seasoning

gold nugget squash, salt, cinnamon, black pepper, brown sugar, butter

flour, onion powder, garlic powder, salt, black pepper, boneless,skinless chicken breast ,cut into 11/2-2 inch pieces, fat free milk, plain dried bread crumbs, olive oil cooking spray

tofu, low-fat mayonnaise or 1/4 cup fat-free mayonnaise, salt, dijon mustard, garlic powder, white pepper, turmeric, green pepper, seeded and minced, green onions , wiht tops, minced, parsley

low-fat margarine, apple juice, bran flakes (or other high fiber cereal), tofu, low-fat plain yogurt, gelatin powder, apple juice, fresh summer berries (strawberries, raspberries, red currants, blackberries) or 1 3/4 cups frozen mixed berries, red currant jelly

olive oil, ginger , minsed, garlic clove, minced, baby bok choy , bottom part removed, carrot , julienned, baked organic tofu, sliced, tamari, gluten-free oyster sauce or 1 tbsp extra tamari, crushed red pepper flakes (optional)

tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil