Directions:
- Wash the red bell pepper and cut in half horizontally.
- Dicard seeds.
- Place on foil lined baking sheet (skin side up) in a 500 degree oven.
- Bake until the pepper's skin in blakened, set aside until cool enough to handle.
- Peel off charred skin.
- Slather one piece of bread with nayonaise and other with spicy mustard.
- Layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
- Bon apetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.02 Kcal (88 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 35.2mg | 1% | |
| Potassium | 33.17mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.7mg | 37% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.95 Kcal (243 kJ) | ||
| Calories from fat | 3.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 97.06mg | 1% | |
| Potassium | 91.46mg | 1% | |
| Total Carbs | 11.03g | 1% | |
| Sugars | 2.77g | 4% | |
| Dietary Fiber | 2.38g | 3% | |
| Protein | 2.26g | 2% | |
| Vitamin C | 43.4mg | 26% | |
| Vitamin A | 1.4mg | 17% | |
| Iron | 18.4mg | 37% | |
| Calcium | 137.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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