Baked Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

248

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup flour
1 tsp onion powder
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1 lb boneless,skinless chicken breast ,cut into 11/2-2 inch pieces
1/4 cup fat free milk
1/2 cup plain dried bread crumbs
olive oil cooking spray

Directions:

Preheat oven to 400 degrees line a large baking sheet with parchment paper.
In a medium bowl combine flour,onion and garlic powders,salt and pepper.Toss chicken with flour.
Pour milk into a shallow bowl. Dip chicken pieces in milk.
Pour bread crumbs onto a large plate. Roll chicken in crumbs.
Arrange chicken on baking sheet; spritz with cooking spray, Bake for 20 minutes or until thoroughly cooked. Serve nuggets with ketchup or one of our dips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.37 Kcal (1040 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	66.89mg	22%
Sodium	827.87mg	34%
Potassium	405.5mg	9%
Total Carbs	23.14g	8%
Sugars	4.11g	16%
Dietary Fiber	1.87g	7%
Protein	26.1g	52%
Vitamin C	0.2mg	0%
Iron	1.3mg	7%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	163.69 Kcal (685 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	9%
Cholesterol	44.09mg	22%
Sodium	545.62mg	34%
Potassium	267.25mg	9%
Total Carbs	15.25g	8%
Sugars	2.71g	16%
Dietary Fiber	1.23g	7%
Protein	17.2g	52%
Vitamin C	0.1mg	0%
Iron	0.9mg	7%
Calcium	48.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Healthy Chicken Francaise

Sliced chicken cutlets, Flour, Onion powder, Garlic powder and 8 more..
Country Fried Steaks with Sweet Onion Gravy

All-purpose flour, Cornstarch, Onion powder, Garlic powder and 9 more..
Onion Patties

Flour, Baking powder, Sugar, Salt, Pepper, Plain cornmeal and 3 more..
Crispy Panko Chicken Cutlets

Boneless skinless chicken breast halves, Flour and 6 more..
Creamy Chicken & Dumplings

Boneless skinless chicken breasts, cut into 1in cubes and 13 more..
Chicken Parmesan Heros

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more..
Crock Pot Amaretto Chicken

Boneless skinless chicken breasts, Flour and 10 more..
Chicken Bruschetta

Garlic powder, Salt, divided, Black pepper, divided and 11 more..
Creamy Vegan Corn Chowder

Olive oil, Onion, chopped, Celery, chopped and 11 more..
Chicken Manicotti

Garlic powder, Salt, Pepper and 6 more..
Grilled Chicken On Spinach

Olive oil, Vinegar, Minced garlic, Thyme, Oregano and 9 more..
Grilled Chicken over Spinach

Olive oil, Cider vinegar, Garlic clove, minced and 11 more..
Chicken and Garden Vegetables

Flour, Water, Dried basil, Seasoning salt, Pepper and 5 more..