146579 baked tofu fingers nuggets low Recipes

  • Baked Tofu Spinach Wrap
    whole wheat tortillas, hickory flavor baked tofu and
    4 More
    whole wheat tortillas, hickory flavor baked tofu, shredded sharp cheddar cheese, fresh baby spinach, ranch dressing, grated parmesan cheese , or to taste
    5 min, 6 ingredients
  • Baked Tofu With Ginger
    tofu , cut into 3/4 inch slices, low sodium soy sauce and
    10 More
    tofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)
    20 min, 12 ingredients
  • Baked Tofu
    tofu, firm, soy sauce, honey, balsamic vinegar and
    2 More
    tofu, firm, soy sauce, honey, balsamic vinegar, fresh ginger, grated, minced garlic
    6 ingredients
  • Baked Tofu
    tofu, olive oil, shoyu, sesame seeds
    4 ingredients
  • Baked Tofu
    tofu, soy sauce, apple cider vinegar, garlic and
    3 More
    tofu, soy sauce, apple cider vinegar, garlic, ginger, diced, cayenne pepper, olive oil
    7 ingredients
  • Baked-Up Fried Chicken, Low Fat
    low-fat buttermilk, egg white and
    8 More
    low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil
    30 min, 10 ingredients
  • Baked Apple With Rum-caramel Sauce
    baking apples, water, vanilla low-fat ice cream and
    3 More
    baking apples, water, vanilla low-fat ice cream, fat-free caramel topping, rum or apple cider, cinnamon
    15 min, 6 ingredients
  • Baked Tofu Nuggets
    extra firm tofu, wheat germ, cornmeal, seasoning salt
    20 min, 4 ingredients
  • Baked Tofu With Mushroom Gravy
    soft silken tofu, butter and
    10 More
    soft silken tofu, butter, white onions or 1/2 large yellow onion, sliced into rings, white button mushrooms, sliced, flour, low-fat milk, low-fat plain yogurt, salt, pepper, dried thyme, oil
    50 min, 12 ingredients
  • Baked Tofu Bites
    extra firm tofu, low sodium soy sauce, sugar free syrup and
    6 More
    extra firm tofu, low sodium soy sauce, sugar free syrup, vinegar, hot sauce, sesame seeds, garlic powder, black pepper, liquid smoke flavoring
    9 ingredients
  • Crispy Baked Tofu Fingers/Nuggets (Low Fat) Crispy Baked Tofu Fingers/Nuggets (Low Fat)
    extra firm tofu, tamari or 1/3 cup soy sauce and
    5 More
    extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour
    1 hour 20 min, 7 ingredients
  • Tofu, Apple, Almond Pita Pocket Tofu, Apple, Almond Pita Pocket
    baked tofu , marinaded, baked, and crumbled and
    6 More
    baked tofu , marinaded, baked, and crumbled, apple, diced small, almonds, sliced, lemon juice, tofu mayonnaise, fresh chives, chopped, fresh parsley, chopped
    10 min, 7 ingredients
  • Tofu Sandwich (Baked Tofu-Full) Tofu Sandwich (Baked Tofu-Full)
    tofu extra firm, wheat bread, mayonnaise, tomato and
    2 More
    tofu extra firm, wheat bread, mayonnaise, tomato, jarlsberg swiss cheese, dijoin mustard
    6 ingredients
  • Confetti Rice with Baked Tofu and Green Onion Omelet Strips Confetti Rice with Baked Tofu and Green Onion Omelet Strips
    egg, water, sliced green onions, soy sauce and
    9 More
    egg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar
    13 ingredients
  • Tofu Reubens With Salad (Food Network Kitchens) Tofu Reubens With Salad (Food Network Kitchens)
    baked tofu, ground allspice, mustard powder and
    9 More
    baked tofu, ground allspice, mustard powder, unsalted butter, seeded rye bread, russian or thousand island dressing, sauerkraut, rinsed and drained, swiss cheese, chopped cornichons or dill pickles, plus 1 tbsp brine from the jar, pickled mushrooms (optional), extra-virgin olive oil
    30 min, 12 ingredients
  • Vegetarian Tom Kha Tofu Vegetarian Tom Kha Tofu
    low sodium vegetable broth, light coconut milk and
    10 More
    low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed
    35 min, 12 ingredients
  • Baked Italian Chicken Nuggets Baked Italian Chicken Nuggets
    boneless skinless chicken breasts, panko breadcrumbs, egg and
    5 More
    boneless skinless chicken breasts, panko breadcrumbs, egg, low-fat milk, grated parmesan cheese, italian seasoning (you can add any type of herbs or spices you like in place of the italian seasoning), kosher salt, fresh ground black pepper
    1 hour 15 min, 8 ingredients
  • Stacy's Chewy Baked Tofu Strips Stacy's Chewy Baked Tofu Strips
    tofu, lowfat, tamari, soy sauce, low sodium, garlic and
    3 More
    tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil
    7 ingredients




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