Baked Apple With Rum-caramel Sauce Recipe

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Baked Apple With Rum-caramel Sauce
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  1. Cut thin slice off bottom and top of each apple. Using paring knife, or apple corer, removed core from each apple.
  2. In 8-9 inch square microwave dish. Place apple upright. Pour 2 tbsp water over apple. Cover with microwave plastic wrap, folding back on edge to vent steam. Microwave on high 8-10 minutes or until apple are tender. Reserves 1 tbsp cooking liquid. Cut each apple in half.
  3. Place 2 apple halves, in each indiviual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tbsp cooking liquid and the rum, pour over apples. Sprinkle with cinnamon..
  4. ENJOY !! without worry...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.75 Kcal (1217 kJ)
Calories from fat 73.34 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 20mg 7%
Sodium 224.98mg 9%
Potassium 117.78mg 3%
Total Carbs 46.41g 15%
Sugars 20.62g 82%
Dietary Fiber 1.81g 7%
Protein 4.64g 9%
Vitamin C 30mg 50%
Iron 1.2mg 6%
Calcium 73.9mg 7%
Amount Per 100 g
Calories 97.17 Kcal (407 kJ)
Calories from fat 24.51 Kcal
% Daily Value*
Total Fat 2.72g 13%
Cholesterol 6.68mg 7%
Sodium 75.19mg 9%
Potassium 39.36mg 3%
Total Carbs 15.51g 15%
Sugars 6.89g 82%
Dietary Fiber 0.61g 7%
Protein 1.55g 9%
Vitamin C 10mg 50%
Iron 0.4mg 6%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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