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Confetti Rice with Baked Tofu and Green Onion Omelet Strips Recipe

Confetti Rice with Baked Tofu and Green Onion Omelet Strips Recipe

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Confetti Rice with Baked Tofu and Green Onion Omelet Strips

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Ingredients

Count

Nutrition

356

Calories

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Ingredients:

Serving

1 large egg
1 tbsp plus 1/3 cup water
2 tbsp plus 1/2 cup thinly sliced green onions
3 tbsp soy sauce
2 1/2 tsp oriental sesame oil
3 tsp vegetable oil
8 oz broccolini, trimmed, cut into 1-inch lengths
1 cup chopped carrots
2 tbsp finely chopped peeled fresh ginger
3 garlic cloves, minced
3 cups chilled cooked medium-grain white rice (about 1 cup uncooked )
1 8- oz package teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces
2 tbsp unseasoned rice vinegar

Directions:

Whisk egg and 1 tablespoon water in small bowl to blend. Whisk in 2 tablespoons onions, 1/2 tablespoon soy sauce, and 1/2 teaspoon sesame oil. Heat 1 teaspoon vegetable oil in small nonstick skillet over medium-high heat 1 minute. Add egg mixture and tilt skillet to coat bottom. Cook until omelet is set, about 1 minute. Turn out omelet; cut into strips.
Add broccolini, carrots, and remaining 1/3 cup water to same skillet. Cook uncovered over medium-high heat until vegetables are just tender and water evaporates, stirring often, about 3 minutes.
Heat wok or large nonstick skillet over high heat 1 minute. Add remaining 2 teaspoons vegetable oil, ginger and garlic. Stir 20 seconds. Add broccolini, carrots, rice, and tofu. Toss to blend. Add vinegar, remaining 2 1/2 tablespoons soy sauce, and 2 teaspoons sesame oil. Toss until mixture is heated through, about 3 minutes. Add omelet strips and remaining 1/2 cup green onions; toss 1 minute.
Per serving: calories, 388; total fat, 13 g; saturated fat, 2 g; cholesterol, 53 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.42 Kcal (1492 kJ)
Calories from fat	85.48 Kcal
		% Daily Value*
Total Fat	9.5g	15%
Cholesterol	46.5mg	16%
Sodium	1134.49mg	47%
Potassium	237.41mg	5%
Total Carbs	52.38g	17%
Sugars	4.57g	18%
Dietary Fiber	6.75g	27%
Protein	19.65g	39%
Vitamin C	70.4mg	117%
Vitamin A	0.3mg	11%
Iron	2.5mg	14%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	100.02 Kcal (419 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	15%
Cholesterol	13.05mg	16%
Sodium	318.36mg	47%
Potassium	66.62mg	5%
Total Carbs	14.7g	17%
Sugars	1.28g	18%
Dietary Fiber	1.9g	27%
Protein	5.51g	39%
Vitamin C	19.7mg	117%
Vitamin A	0.1mg	11%
Iron	0.7mg	14%
Calcium	23.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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