Ingredients:
- 1 egg
- 2 tbsp italian seasoning (you can add any type of herbs or spices you like in place of the italian seasoning)
Directions:
- Preheat oven to 350.
- Wash chicken breasts, pat dry. Cut into bite size chunks.
- In a small bowl or pasta dish, beat egg. Add milk to egg and stir to combine.
- On a large plate, add Panko crumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Mix together. (you could also do this in a Ziploc bag).
- Add chicken nuggets to egg/milk mixture and coat thoroughly.
- Next, dredge nuggets in seasoned crumb mixture until covered.
- Place chicken nuggets on cookie sheet sprayed with non-stick cooking spray, leaving space between each nugget.
- Bake at 350 for about an hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.66 Kcal (1443 kJ) | ||
| Calories from fat | 104.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 140.06mg | 47% | |
| Sodium | 1727.66mg | 72% | |
| Potassium | 550.18mg | 12% | |
| Total Carbs | 18.21g | 6% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 129mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 18% | |
|---|---|---|---|
| Cholesterol | 44.41mg | 47% | |
| Sodium | 547.76mg | 72% | |
| Potassium | 174.43mg | 12% | |
| Total Carbs | 5.77g | 6% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 13.66g | 86% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.4mg | 7% | |
| Calcium | 40.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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