Baked Tofu Nuggets Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400F degrees.
Cut the tofu into 3/4 cubes.
Blot with paper towels to remove excess water.
Combine wheat germ, cornmeal, and seasoned salt in mixing bowl.
Add the tofu chunks and stir gently until coated.
Place tofu on a slightly oiled non-stick baking sheet.
Bake for 15 minutes, stirring and turning once or twice until tofu is golden brown.
Serve immediately with your choice of dipping sauce (I like marinara).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.88 Kcal (761 kJ)
Calories from fat	89.94 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Sodium	789.9mg	33%
Potassium	278.47mg	6%
Total Carbs	10.68g	4%
Sugars	1.56g	6%
Dietary Fiber	1.29g	5%
Protein	17.18g	34%
Vitamin C	1.5mg	3%
Iron	3.6mg	20%
Calcium	268.1mg	27%

Amount Per 100 g
Calories	109.93 Kcal (460 kJ)
Calories from fat	54.36 Kcal
		% Daily Value*
Total Fat	6.04g	15%
Sodium	477.43mg	33%
Potassium	168.31mg	6%
Total Carbs	6.46g	4%
Sugars	0.94g	6%
Dietary Fiber	0.78g	5%
Protein	10.38g	34%
Vitamin C	0.9mg	3%
Iron	2.2mg	20%
Calcium	162.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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