132878 baked tilapia iowa cajun style Recipes

reynolds wrap foil, tilapia fillets, thawed if frozen and patted dry with paper towels, kosher salt, fresh ground black pepper, lemon , zest of, olive oil, butter, almonds, coarsely chopped, lemon , juice of, cauliflower, cut into florets, red onion , cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise), grape tomatoes, halved, olive oil, kosher salt, fresh ground black pepper, fresh parsley, chopped

tilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times), ranch dressing (i use hidden valley light bottled), bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle), chopped sweet onion (or i have used red, green or yellow - whatever you have), parmesan (or whatever cheese your like) that s what this recipe is all about - convenience

tilapia fillets (6 oz each), tomato sauce, green pepper, thinly sliced, chopped red onion

tilapia, paprika, lemon pepper, cayenne pepper, pepper, salt, basil, tarragon, canola oil

fresh tilapia fillets, red bell peppers, chopped, garlic cloves, grated monterey jack cheese, salt, pepper, olive oil, fresh lemon juice, reynolds wrap foil

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving

unsalted butter, softened, chopped fresh tarragon or basil, sliced mixed mushrooms (about 4 cups), stalks celery, sliced, scallions, sliced, kosher salt and freshly ground pepper, tilapia fillets

new potatoes , cut into 1/2-inch pieces, extra-virgin olive oil, chopped fresh thyme, kosher salt and freshly ground pepper, tomatoes, pitted kalamata olives, capers, drained, garlic , smashed, white balsamic vinegar or white wine vinegar, tilapia fillets

butter, fresh rosemary, garlic, lemon, old bay seasoning, olive oil, tilapia fillets or loins, white wine

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper

whole cooked shrimp chopped, olive oil, scallions chopped, fresh spinach chopped, garlic chopped, whole tilapia filets (4 oz ea), parmesean, lemon juice

russet (baking) potatoes (about 1/2 lb each), scrubbed, patted dry, and rubbed with vegetable oil, cornstarch, plain yogurt, garlic clove, minced and mashed to a paste with 1 1/2 tsp salt, coarsely chopped walnuts, vegetable oil, onion , halved lengthwise and sliced thin crosswise, ground chuck, cinnamon, minced fresh parsley leaves

reynolds wrap foil, tilapia fillets, red bell pepper, sliced in thin strips, orange bell pepper, sliced in thin strips, sweet onion, sliced in thin strips, cajun seasoning (purchase your favorite or make your own ), ice cube, butter, softened, chili powder, fresh lime juice, lime zest, black beans, drained and rinsed, grape tomatoes, sweet corn, drained and rinsed, onions, minced, fresh cilantro, chopped, olive oil, balsamic vinegar, salt and pepper, to taste, guacamole (purchase your favorite or make your own)

andouille sausages or 1 lb cajun-style sausage, boneless skinless chicken breast halves, peanut oil, chopped cooked ham, cajun seasoning (i use tony chachere s), onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, cajun-style stewed tomatoes, undrained, chicken broth, worcestershire sauce, hot sauce (i use tabasco, add to taste), hot cooked rice, chopped green onion

tilapia fillets, paprika, light brown sugar, garlic powder, cumin, ground cayenne pepper, salt, olive oil

tilapia fillets (or other firm-fleshed whitefish), ground ginger, garlic cloves (finely chopped ), green onions (white and green parts, finely chopped ), fresh cilantro (finely chopped ), sesame oil, soy sauce, fish sauce, dark maple syrup, almonds (to garnish ) (optional), salt and pepper, banana leaves or 4 parchment paper

onion, garlic, minced, crushed tomatoes, mexican tomato sauce, hot style (el pato brand), breadcrumbs, tilapia fillets, lemon, salt (optional), olive oil

tilapia fillets, filet, olive oil, for pan-frying, salt, pepper, fresh buns or 1 fresh crusty bread, lettuce (or alfalfa sprouts), tomato, sliced thin, cajun mayonnaise, mayonnaise, squirt lemon, hot sauce