Baked Tilapia With Tomatoes and Potatoes (Food Network Kitchens) Recipe

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Baked Tilapia With Tomatoes and Potatoes (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
629
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
  2. Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
  3. Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
  4. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.43 Kcal (2635 kJ)
Calories from fat 310.86 Kcal
% Daily Value*
Total Fat 34.54g 53%
Cholesterol 139.27mg 46%
Sodium 293.44mg 12%
Potassium 1200.18mg 26%
Total Carbs 36.12g 12%
Sugars 10.32g 41%
Dietary Fiber 5.25g 21%
Protein 45.74g 91%
Vitamin C 15.1mg 25%
Vitamin A 1.4mg 47%
Iron 3.5mg 20%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 145.84 Kcal (611 kJ)
Calories from fat 72.03 Kcal
% Daily Value*
Total Fat 8g 53%
Cholesterol 32.27mg 46%
Sodium 67.99mg 12%
Potassium 278.08mg 26%
Total Carbs 8.37g 12%
Sugars 2.39g 41%
Dietary Fiber 1.22g 21%
Protein 10.6g 91%
Vitamin C 3.5mg 25%
Vitamin A 0.3mg 47%
Iron 0.8mg 20%
Calcium 23mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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