Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC Recipe

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Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC
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  1. Preheat the oven to 425 degrees.
  2. Line a baking dish with lightly greased Reynolds Wrap Aluminium Foil and place the Tilapia Fillets.
  3. In a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.Top the fillets generously with the paste. Cover the dish with another layer of Reynolds Wrap foil and bake in the oven for about 10 minutes.
  4. Arrange on a plate and drizzle lemon juice all over.
  5. Serve hot with some salad for a light and healthy meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.9 Kcal (1067 kJ)
Calories from fat 141.58 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 73.76mg 25%
Sodium 640.93mg 27%
Potassium 323.32mg 7%
Total Carbs 3.3g 1%
Sugars 2.04g 8%
Dietary Fiber 0.61g 2%
Protein 25.03g 50%
Vitamin C 41.8mg 70%
Vitamin A 1.4mg 46%
Iron 17.6mg 98%
Calcium 309.5mg 31%
Amount Per 100 g
Calories 144.91 Kcal (607 kJ)
Calories from fat 80.49 Kcal
% Daily Value*
Total Fat 8.94g 24%
Cholesterol 41.93mg 25%
Sodium 364.37mg 27%
Potassium 183.81mg 7%
Total Carbs 1.88g 1%
Sugars 1.16g 8%
Dietary Fiber 0.35g 2%
Protein 14.23g 50%
Vitamin C 23.7mg 70%
Vitamin A 0.8mg 46%
Iron 10mg 98%
Calcium 176mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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