150661 baked style omelette free Recipes

zucchini, sliced, onion, chopped, red bell pepper , cut into thin strips, garlic clove, minced, reduced-calorie margarine, egg whites, low-fat milk, salt, monterey jack cheese , 1/2 cup, fat-free parmesan cheese

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

baking powder, salt, flour, polenta, nonfat milk, nonfat milk, orange juice, orange juice, unsalted butter, room temperature, splenda sugar substitute, eggs, vanilla extract, orange zest, chopped, brown sugar (optional)

eggs, slightly beaten, nonfat milk or 2/3 cup fat-free evaporated milk, sugar, divided, cinnamon, divided, french bread (1 inch thick , 3-4 inches in diameter) or 8 slices italian bread (1 inch thick, 3-4 inches in diameter), rice krispies, bananas, sliced or 2 cups sliced fresh strawberries, maple syrup, warmed

butter, flour, chicken broth, fat-free half-and-half, shredded cheddar cheese, uncooked large macaroni

boneless chicken breasts, fat-free butter, lemon juice, flour, minced onion, minced garlic, salt and pepper

yukon gold potatoes, peeled, olive oil, nonfat plain yogurt, fat-free mayonnaise, light sour cream, snipped fresh chives, ground paprika

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

elbow macaroni, uncooked, nonfat sour cream, fat-free evaporated milk, low-fat cheddar cheese or 8 oz colby cheese, shredded, dijon mustard, table salt, black pepper, ground nutmeg, dried breadcrumbs, fresh parmesan cheese, grated

olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces

boneless skinless chicken breast, cut up, breadcrumbs, onion powder, dried basil, garlic salt, paprika, sugar-free honey, dijon mustard, egg, water

red bell pepper (cut in strips), green bell pepper (cut in strips), yellow bell pepper (cut in strips), chicken breasts (about 1 1/2 lb), lemons (about 1 lemon), cooking spray (i like to use olive oil spray ), lemon juice, fat-free italian salad dressing, fresh ground black pepper, garlic cloves, minced

butter, ragu parmesan & romano pasta sauce, chopped broccoli, shrimp, cooked (or more to your liking), mushrooms, barilla whole grain penne, fat free grated parmesan cheese, reduced-fat mozzarella cheese, onion powder, garlic powder, pepper

eggplants , sliced lengthwise 1/2 in. thick, sea salt and black pepper, part-skim ricotta cheese, egg substitute, parmesan cheese, oregano, ragu pasta sauce (light , sugar free)

chicken breast halves (boneless, skinless ), salt, gluten-free flour, cornstarch, salt, black pepper, white sugar, butter, sherry, chicken broth, granny smith apple, light brown sugar, butter, marsala wine, cayenne pepper, paprika