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Baked Penne With Mushrooms, Shrimp and Broccoli Recipe

Baked Penne With Mushrooms, Shrimp and Broccoli Recipe

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Baked Penne With Mushrooms, Shrimp and Broccoli

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Ingredients:

Serving

1 tbsp butter
3 cups ragu parmesan & romano pasta sauce
2 cups chopped broccoli
1/2 lb shrimp, cooked (or more to your liking)
8 oz mushrooms
13 1/4 oz barilla whole grain penne
3 tbsp fat free grated parmesan cheese
3 cups reduced-fat mozzarella cheese
onion powder
garlic powder
pepper

Directions:

Cook pasta to al dente. Strain completely. In frying pan after adding butter, combine shrimp, mushrooms, broccoli and seasonings. Mix well and let broccoli and shrimp thaw if they aren't already. Add pasta to big mixing bowl with sauce. Stir. Add the ingredients from the frying pan, and one tbsp grated parmesan. Stir until mixed all the way. On a 9x12 baking pan greased, spread half of the mixture on the pan. Put approximately 1 1/2 cups mozzarella cheese on top. Then laying remaining half of penne mixture on top of the cheese. Put in oven for 20 minutes on 375. After 20 minutes, put the remaining mozzarella and parmesan cheese on top. Put back in oven for approx 5-7 min letting last layer of cheese melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.42 Kcal (835 kJ)
Calories from fat	65.6 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	53.96mg	18%
Sodium	616.59mg	26%
Potassium	224.46mg	5%
Total Carbs	14.57g	5%
Sugars	3.71g	15%
Dietary Fiber	3.38g	14%
Protein	18.34g	37%
Vitamin C	28.2mg	47%
Vitamin A	8.5mg	283%
Iron	2.2mg	12%
Calcium	408.5mg	41%

Amount Per 100 g
Calories	106.76 Kcal (447 kJ)
Calories from fat	35.12 Kcal
		% Daily Value*
Total Fat	3.9g	11%
Cholesterol	28.89mg	18%
Sodium	330.11mg	26%
Potassium	120.17mg	5%
Total Carbs	7.8g	5%
Sugars	1.99g	15%
Dietary Fiber	1.81g	14%
Protein	9.82g	37%
Vitamin C	15.1mg	47%
Vitamin A	4.5mg	283%
Iron	1.2mg	12%
Calcium	218.7mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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