254116 baked fish sticks easy sauce friendly Recipes

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

cod fish fillet, butter or 2 tbsp margarine, onion, finely chopped, green pepper, finely chopped, flour, brown sugar, dried marjoram, dried thyme, diced tomatoes with juice (i like whole, peeled canned tomatoes and i crush them by hand), salt and pepper

fish fillets, pepper, egg white, salt (optional), mayonnaise, dill weed, onion juice or 1 tsp onion, grated, fresh dill, lemon wedge, for garnish (optional)

fish fillets, thawed (thicker fillets like cod), tomato (cut into 8 thin slices), italian dressing , zesty style, feta cheese, crumbled, olive, sliced (green or black )

butter, fresh breadcrumbs, garlic cloves, crushed or 1/2 tsp garlic salt, white fish fillets, blue cod is nice, orange , juice and rind of, grated, salt , to taste, pepper , to taste

fish fillets, about 1 lb, mayonnaise, butter, melted, onion, finely diced, parmesan cheese or 1/4 cup romano cheese, grated, lemon juice, old bay seasoning, black pepper, breadcrumbs

fish fillets, no skin works best, salt and pepper, dry white wine, chopped parsley, lemon, cut into wedges

fish fillets, salt, sour cream, mayonnaise, dry ranch dressing mix, french-fried onions, crushed

fish fillets, skinned, butter or 1/4 cup margarine, brown sugar , packed, catsup, dried mustard, cider vinegar

fish fillet, thawed if necessary, dry breadcrumbs, pistachios, shelled, chopped fine and divided, parmesan cheese, grated, parsley, minced, dry mustard, milk, butter, melted

bacon, cooked and crumbled (can use more ), baked beans, heinz chili sauce, onions, chopped, brown sugar (increase for a sweeter taste), garlic powder

white fish fillet (use your favorite ), butter, melted (do not substitute with margarine), ritz cracker, crushed, tarragon, chives, salt, pepper, sliced lemon

breadcrumbs, parmesan cheese, chicken flavor instant bouillon, parsley flakes, garlic powder, dry onion flakes, crushed red pepper flakes, salt, pepper, fish fillet (scod orange roughy), melted butter or 1/4 cup margarine

white fish fillets, olive oil or 2 tbsp vegetable oil, fresh parsley, chopped, salt, pepper

baby spinach, white fish fillets, fresh ground black pepper, crushed tomatoes, reduced-fat cheese or 1/2 cup soy cheese, shredded

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

cod fish fillets, fresh orange juice, dried thyme or 1 tsp fresh thyme, chopped, orange zest

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs