289941 baked egg spinach casserole low Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

olive oil - 1 tbsp, garlic, finely chopped - 1 clove, diced tomatoes, drained - 1 14.5 oz, a pinch kosher salt & pepper, spinach, trimmed - 2 8-oz., eggs, separated (yolks kept whole), no/low fat cream cheese

spinach, all-purpose flour, eggs, beaten, shredded cheddar cheese or goat cheese, dried bread crumbs, chopped fresh parsley (optional), butter, melted, milk or you can use lactaid, salt, ground black pepper

eggs or 1/2 cup egg substitute, whole wheat flour, frozen chopped spinach, thawed, low fat cottage cheese, low-fat cheddar cheese, black pepper, fresh ground, cayenne pepper, nutmeg, wheat germ

eggs, beaten, onion, chopped, all-purpose flour, frozen chopped spinach, thawed and drained, curd cottage cheese, shredded cheddar cheese, butter, melted, salt and pepper to taste

eggs, fresh spinach, chopped, low-fat milk, low-fat cheddar cheese, grated, salt and pepper

butter, all-purpose flour, ground nutmeg, salt, divided, pepper, divided, milk, johnsonville mild ground italian sausage, chopped sweet onion, eggs, half-and-half cream, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, soft bread crumbs, butter, melted, grated parmesan cheese, paprika

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

eggs, beaten, flour, margarine, salt, pepper, curd cottage cheese, grated cheddar cheese, frozen chopped spinach (thawed )

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

eggs, flour, butter, cut into small pieces, cottage cheese, small curd, velveeta cheese, cut up, spinach, thawed

spinach, feta cheese, fresh cheese, butter, white vinegar, garlic powder, phyllo dough

spinach, cream cheese, sour cream, cream of celery soup, fresh parmesan cheese

butter, softened, english muffins, split, canadian bacon, eggs, mayonnaise, lemon juice, dry mustard, tabasco sauce

parsnips , potatoes and spinach casserole, starchy potatoes, peeled and cut into chunks, parsnips, peeled and chopped into chunks, salt, peeled onion, frozen chopped organic spinach , defrosted and squeezed dry, butter, milk, heavy cream, freshly ground black pepper, freshly grated nutmeg, eggs, beaten, grated gruyere or parmesan, paprika, roasted mushrooms, mixed mushrooms - when you bring them home , wipe them, stem them and slice them, portobellos should be gilled and sliced, buttons may be halved, shiitakes, oysters or other wild mushrooms may be coarsely chopped, garlic, crushed, several sprigs fresh thyme, extra-virgin olive oil, lemon

eggs, sour cream, french-fried onions, frozen chopped spinach, thawed, drained, cheddar cheese, shredded, mushrooms, stems and pieces, drained