4454 bake flakes Recipes

beets, peeled and quartered, shallots, peeled, olive oil, dry red wine, fresh chopped thyme (or 1/2 teas dried thyme), hot pepper flakes (or less ), salt and pepper, honey, balsamic vinegar, green onion, chopped

tofu , cut into 3/4 inch slices, low sodium soy sauce, scallions, trimmed and chopped (both white & green parts), vegetable oil, sherry wine vinegar, parsley, chopped, ground ginger, crushed red pepper flakes (optional), sesame oil, salt , if needed, fresh ground black pepper , if needed, purchased mango chutney (optional) or 1/4 cup homemade mango chutney (optional) or 1/4 cup all-fruit no-sugar apricot preserves (optional)

grain rice, diced tomatoes, undrained, low-sodium chicken broth, fresh orange juice, fresh flat-leaf parsley leaves, roughly chopped, plus more for garnishing, yellow onion, thinly sliced, garlic, thinly sliced, ground cumin, kosher salt, black pepper, red pepper flakes (optional), boneless, skinless chicken breasts, cut in half

sugar, egg, low-fat milk, coconut extract, flaked sweetened coconut, toasted

head cauliflower, seasoned bread crumbs, grated parmesan cheese, margarine, melted, garlic powder, salt, red pepper flakes, dried oregano

chunk light tuna in water, drained and flaked, bread crumbs, zucchini, shredded, green bell pepper, chopped, onion, finely chopped, green onions, chopped, garlic, pressed or minced, chopped jalapeno pepper, nonfat cottage cheese, fat free sour cream, eggs, lime, juiced, dried basil, ground black pepper, salt to taste, eggs, yellow cornmeal

lean ground beef, parmesan cheese, shredded, italian seasoned breadcrumbs, fresh parsley, chopped (a must - dried will not do in this), unseasoned tomato sauce, mustard powder, low sodium salt , to taste, crushed red pepper flakes , to taste, garlic, minced,more to taste

bananas, marshmallow, brown sugar, corn flakes, butter, melted

bread, crusts removed and buttered, shredded cheddar cheese, sliced ham or 1 cup ground ham, red bell pepper, green onion, eggs, lightly beaten, milk, hot sauce or 1 dash red pepper flakes

bananas, peeled and cut in half lengthwise, marshmallow, chocolate chips, brown sugar, corn flakes or 1 cup wheat germ, butter, melted

lean ground beef or 1/4 lb ground turkey breast, italian sausage, parmesan cheese, shredded, italian seasoned breadcrumbs, fresh parsley, chopped, tomato sauce, mustard powder, sea salt, crushed red pepper flakes, garlic clove, minced

soft bread crumbs (about 5 slices), garlic cloves, minced, grated parmesan cheese, dried parsley flakes, dried thyme, dried rosemary, crushed, salt, pepper, butter, melted, salmon fillets (3 lb)

soft bread crumbs (about 5 slices), garlic cloves, minced, grated parmesan cheese, dried parsley flakes, dried thyme, dried rosemary, crushed, salt, pepper, butter, melted, salmon fillets (3 lb)

cream cheese, softened, crabmeat, drained and flaked with a fork, parmesan cheese, grated, onion, finely chopped, milk or 2 tbsp half-and-half, prepared horseradish, old bay seasoning, almonds, toasted

bluefish , filet, extra virgin olive oil, garlic clove, mined, anchovy, minced, capers, green olives, sliced, plain breadcrumbs (whole wheat if you have it), dried oregano, pecorino romano cheese or 1 tbsp parmigiano-reggiano cheese, fresh lemon juice, red pepper flakes, salt, fresh black pepper

corn flake crumbs, grated romano cheese, garlic powder (we use more because we love garlic), cayenne pepper, egg whites, water, zucchini , and yellow squash cut into 1/4 inch slices, cauliflower floret (not too little), broccoli floret (not too little), cut halved white button mushrooms, pizza sauce, warmed (sometimes i use hunts four cheese shaghetti sauce or heinz bottled chili sauce for seafood but you cup)

vegetable oil, red bell pepper, finely chopped, celery ribs, from the heart finely chopped, water chestnuts, finely chopped, onion, finely chopped, fresh bean sprout, chopped, lump crabmeat, drained and flaked, dark soy sauce, dried thyme, sheets defrosted phyllo dough (13 x 7 inches each), melted butter

minced clams, coarsely crushed saltine crackers, sweet onion, finely chopped, green pepper, finely chopped, worcestershire sauce, grated parmesan cheese, parsley flakes, garlic powder, paprika, hot pepper sauce, salt, black pepper, butter (1 stick), melted