Baked Italian Meatballs Recipe

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Baked Italian Meatballs
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Ingredients
10
Count
Nutrition
192
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 F.
  2. Spray a broiler pan with broiling rack well with nonstick spray (I line the bottom part with foil and then spray).
  3. Combine all ingredients well.
  4. Form into 30 meatballs using a 1 1/2 diameter scoop (or use your hands).
  5. Set on sprayed broiler rack in prepared pan and bake for 15-20 minutes, or until meatballs are cooked through.
  6. Add these meatballs to your favorite sauce and serve over pasta or in a hoagie roll with sauce& cheese to make a great sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.89 Kcal (803 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 72.69mg 24%
Sodium 180.39mg 8%
Potassium 419.37mg 9%
Total Carbs 4.27g 1%
Sugars 0.49g 2%
Dietary Fiber 0.35g 1%
Protein 25.67g 51%
Vitamin C 4.9mg 8%
Iron 2.7mg 15%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 135.36 Kcal (567 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 11%
Cholesterol 51.28mg 24%
Sodium 127.26mg 8%
Potassium 295.84mg 9%
Total Carbs 3.01g 1%
Sugars 0.35g 2%
Dietary Fiber 0.25g 1%
Protein 18.11g 51%
Vitamin C 3.4mg 8%
Iron 1.9mg 15%
Calcium 46.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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