200 avocado tomato wheat Recipes

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

sweet potatoes, olive oil, chili powder, garlic powder, salt, plus more for sprinkling, lime, ground turkey , lean, green chilies, diced and drained, salt, black pepper, reduced-fat monterey jack pepper cheese, whole-wheat kaiser rolls, romaine lettuce leaf, tomato, sliced, red onion, sliced, avocado, sliced

olive oil, onion, chopped, red pepper, chopped, garlic cloves, minced, paprika , preferable smoked, crushed red pepper flakes, salt, cilantro, chopped, dry red wine, capers, chopped, tomatoes, drained, shrimp, fresh lime juice, plus more for serving, whole wheat tortillas, warmed, sliced avocado , for serving, chipotle hot sauce , for serving, queso fresco or feta cheese, crumbled for serving

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

grilled boneless, skinless chicken breast, fresh chopped cilantro, salsa, fajita ) whole wheat tortillas, chopped tomato, chopped romaine lettuce, reduced fat cheddar cheese, sliced or chopped) avocado, low-fat sour cream

boneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper

plain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced

chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

turkey bacon, extra virgin olive oil, chicken cutlets, whole wheat bread, toasted, salt and pepper, avocado, plum tomato, seeded and chopped, lime , juice of, hot pepper sauce, leaves romaine lettuce , 2 leaves torn in half

limes juiced, garlic finely chopped, fresh cilantro chopped, ground cumin, olive oil, chicken breast halves boneless, whole-wheat tortillas, black beans rinsed, drained, tomato salsa, avocado sliced

portabella mushrooms, monterey jack pepper cheese or 4 slices monterey jack cheese, tomato, sliced, red onion, sliced thin, avocados, peeled, pitted and sliced, leaves lettuce, mayonnaise, chopped cilantro, whole wheat hamburger buns

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

fideos cortes (short , very thin wheat noodles) or 250 g egg noodles, roma tomatoes, white onion, garlic, chipotle chile in adobo (we use del monte brand, depending on your personal heat register), best quality chorizo sausage, without skin,finely chopped, olive oil, chicken stock, fresh but firm cheese, grated (here we use panela), salt, pepper, maggi seasoning, cilantro or epazote leaves, to decorate, fresh ranch cream (a slightly soured cream used a lot in mexico) or 1/2-3/4 cup creme fraiche ( or mix some sour cream with fresh pouring cream), avocado, sliced (optional)

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas