Directions:
- In a medium nonstick skillet, over medium-low heat,cook the turkey bacon untoil crisp, about 11 minutes.
- Wipe out the skillet and drizzle with a little olive oil. Cook the chicken, turning once, until opaque, about 3 minutes per side.
- Season the chicken with salt and pepper and set aside.
- Mash the avocado and mix in the tomato, lime juice and hot pepper sauce; season with salt.
- Top one piece of toast with some of the avocado, lettuce, 2 slices bacon and 1 piece of chicken. Spread another piece of toast with more avocado mash and put the lid on the sandwich.
- Repeat for another sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1136.79 Kcal (4760 kJ) | ||
| Calories from fat | 617.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.59g | 106% | |
|---|---|---|---|
| Cholesterol | 173.48mg | 58% | |
| Sodium | 4243.82mg | 177% | |
| Potassium | 2893.14mg | 62% | |
| Total Carbs | 67.28g | 22% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 23.24g | 93% | |
| Protein | 68.02g | 136% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 13.1mg | 73% | |
| Calcium | 329.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 106% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 58% | |
| Sodium | 424.18mg | 177% | |
| Potassium | 289.18mg | 62% | |
| Total Carbs | 6.72g | 22% | |
| Sugars | 1.08g | 43% | |
| Dietary Fiber | 2.32g | 93% | |
| Protein | 6.8g | 136% | |
| Vitamin C | 4.5mg | 75% | |
| Iron | 1.3mg | 73% | |
| Calcium | 32.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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