473 avgoo cal Recipes
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quick-cooking oats, almond flour and12 Morequick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract40 min, 15 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients -
Lower Cal Spinach and Artichoke Dip
light cream cheese, light sour cream and7 Morelight cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste9 ingredients -
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Low Cal Ham and Vege Soup
baby carrots, lettuce, water, green beans, corn and1 Morebaby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham6 ingredients -
Low Cal Zucchini Muffins
grated zucchini, unsweetened applesauce, sugar, egg whites and9 Moregrated zucchini, unsweetened applesauce, sugar, egg whites, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins13 ingredients -
Cinnamon Crisp Only 38 Cals Per Cookies See Pg 143 of 1001 Cookies Recipe
all purpose flour, baking soda, salt, vegetable shortening and5 Moreall purpose flour, baking soda, salt, vegetable shortening, splenda sweetner, egg, almond extract, almonds, cinnamon9 ingredients -
Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
fat free cottage cheese, green onion, jalapeno pepper3 ingredients -
Crab Cakes - Low Cal
white crab meat and9 Morewhite crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour10 ingredients -
Low Cal Vegetable Soup 2 Cups/1 Jar
onions, celery, garlic, kale, tomato puree, rutabaga and4 Moreonions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water10 ingredients -
Low-Cal Low-Fat Banana, Berry Muffins by Jz
flour, baking powder, baking soda, salt, ripe banana and4 Moreflour, baking powder, baking soda, salt, ripe banana, applesauce, egg, vanilla extract, blackberries or bluberries9 ingredients -
Low Fat, Sodium, Cal Spaghetti Bake
ground beef, spaghetti, unsalted butter, tomato sauce and6 Moreground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced10 ingredients -
Breakfast/ Dessert Crepes, Low Cal and Light
all-purpose flour (about 4 1/2 oz), sugar, milk, water and1 Moreall-purpose flour (about 4 1/2 oz), sugar, milk, water, eggs5 ingredients -
Kathy's Tofu Spaghetti Bake
silken tofu, onions, mushrooms, spaghetti sauce (low-cal) and1 Moresilken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash5 ingredients -
Protein - Chicken: Corn-Crusted Chicken Nuggets (Gluten-Free)
chicken tenders , cut in half crosswise (see tip), salt and3 Morechicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)5 ingredients -
Mom's Crab Cakes - Low Cal!
corn flakes, lite miracle whip, old bay seasoning and4 Morecorn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat7 ingredients -
Tofu Veggie Meatloaf - 130 Cals Per Serving!
extra firm tofu, chopped onion, cooked brown rice and14 Moreextra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar18 ingredients
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