52068 aunt esta degos made fat Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

jello-o fat-free sugar-free instant vanilla pudding mix, skim milk, reduced fat or 1 (8 oz) container nonfat sour cream, cool whip sugar-free whipped topping, thawed, firm but ripe bananas, nilla reduced-fat vanilla wafers

fat-free ground turkey, crushed tomatoes, onions, diced, taco seasoning mix , 2 packets per lb of turkey, red kidney beans

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

ground beef, italian sausage, mozzarella cheese, red pasta sauce, french bread

ground beef, burrito-size flour tortillas, refried beans (mashed ), tomato sauce, shredded cheddar cheese, shredded monterey jack pepper cheese, taco seasoning

aunt jemima whole wheat blend pancake mix, ground cinnamon, low-fat milk (i used skim), honey, egg, slightly beaten, vegetable oil (i used olive oil because that s all i had), vanilla extract

head lettuce, cut up, taco seasoning, tomatoes, chopped, fat-free cheddar cheese, shredded, ground turkey, onion, chopped, fat-free thousand island salad dressing (or catalina, if you prefer), kidney beans, drained (can be omitted), nacho cheese flavor doritos, broken up

fat free chicken broth, low fat chicken in water, low fat noodles (whatever kind your heart so desires), black pepper (to taste), seasoned salt (to taste), basil (to taste), onion, diced small

linguine, frozen broccoli florets, low-fat butter, boneless skinless chicken breast (cubed ), fat-free cream of mushroom soup, low-fat milk, parmesan cheese (grated ), ground red pepper, salt, mrs. dash seasoning mix