Directions:
- Preheat oven to 425.
- Spray 12 muffin cups with nonfat cooking spray or line with paper baking cups.
- Combine pancake mix and cinnamon in medium bowl.
- Combine honey, egg, oil, milk and vanilla in small bowl with wire wisk; add to dry mixture. Mix just until dry ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 15-18 minutes or until toothpick comes out clean (I baked 15 minutes and they were a little dry. Next time will check after 13 minutes).
- Cool 2 minutes in pan. Remove to cooling rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.77 Kcal (2566 kJ) | ||
| Calories from fat | 164.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 42.96mg | 14% | |
| Sodium | 1965.01mg | 82% | |
| Potassium | 529.82mg | 11% | |
| Total Carbs | 106.43g | 35% | |
| Sugars | 37.57g | 150% | |
| Dietary Fiber | 9.51g | 38% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 6.5mg | 36% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 287.5 Kcal (1204 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 28% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 14% | |
| Sodium | 921.94mg | 82% | |
| Potassium | 248.58mg | 11% | |
| Total Carbs | 49.93g | 35% | |
| Sugars | 17.63g | 150% | |
| Dietary Fiber | 4.46g | 38% | |
| Protein | 7.09g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 36% | |
| Calcium | 116.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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