66905 audrey honey low Recipes

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

rolled oats (quick or old fashioned), whole wheat flour, wheat germ, toasted, cinnamon, honey, dried sweetened cranberries, dark chocolate chips, divided

fat free greek yogurt (fage), honey, lime juice or 1 -2 tsp lemon juice, graham cracker square

garlic, minced, green bell pepper, chopped, vidalia onion, finely diced, vegetable oil, crushed red pepper flakes, dark brown sugar, light brown sugar, honey, molasses, apple cider vinegar, prepared yellow mustard, ketchup, worcestershire sauce, water, salt, black pepper

all-purpose flour, all-purpose flour, baking powder, baking soda, salt substitute, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute, splenda sugar substitute, margarine, light, honey, vanilla extract , pure, applesauce, unsweetened, canola oil, carrots, fine shredded, walnuts, chopped, nonstick cooking spray, butter flavor

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

honey, low sodium soy sauce, olive oil, black pepper, salmon fillets (about 1 inch thick ), cubed peeled kiwi fruit, diced peeled mango, chopped fresh cilantro, fresh orange juice

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

cornmeal, whole wheat flour, baking powder, sugar, honey, yogurt, egg, milk

ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)

frozen fruit (unsweetened ), sliced banana, plain nonfat yogurt, sparkling water, honey (optional)

whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts

rolled oats, whole wheat pastry flour (or all purpose flour), baking powder, salt (optional), pumpkin pie spice, cinnamon, vanilla extract, non-fat soymilk (i use vanilla), fresh lemon juice, agave nectar (or honey), pasteurized liquid egg-whites or 2/3 cup egg substitute

cinnamon raisin bread, egg whites, skim milk, nonfat plain yogurt, maple syrup or 1 1/2 tbsp honey, butter, ripe banana, frozen orange juice concentrate

splenda granular, sugar substitute, maple flavoring (mapleine or other maple flavored extract) or 1/4 tsp honey, other flavoring, fruit juice (optional), water (optional)

popped popcorn (1/2 cup unpopped), granulated sugar, honey, light corn syrup, peanut butter (chunky or plain), vanilla

tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)