Low-Cal Peanut Butter Popcorn Recipe

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Ingredients:

Serving

3 quarts popped popcorn (1/2 cup unpopped)
1 cup granulated sugar
1/2 cup honey
1/2 cup light corn syrup
1 cup peanut butter ( chunky or plain)
1 tsp vanilla

Directions:

Heat oven to 250°F.
Keep popped popcorn in a large roasting pan in the warm oven.
Butter sides of a heavy medium-sized saucepan.
Mix together the sugar, honey and corn syrup in the saucepan.
Bring this mixture to a boil, stirring constantly.
Boil hard for 2 minutes.
Remove from heat and stir in the peanut butter and vanilla.
Immediately pour over popcorn, stirring to coat well.
Cool and break into bite sized pieces, or eat while it is just barely warm.
Store any leftover - LOL in and air-tught container.
Supposedly you will get 36, 1/3rd cup snack size servings that are 75 calories per serving, BUT try and eat only 1/3 cup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.87 Kcal (1737 kJ)
Calories from fat	145.35 Kcal
		% Daily Value*
Total Fat	16.15g	25%
Sodium	19.88mg	1%
Potassium	254.42mg	5%
Total Carbs	66.34g	22%
Sugars	61.44g	246%
Dietary Fiber	2.66g	11%
Protein	7.81g	16%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	411.68 Kcal (1724 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Sodium	19.73mg	1%
Potassium	252.46mg	5%
Total Carbs	65.83g	22%
Sugars	60.97g	246%
Dietary Fiber	2.63g	11%
Protein	7.74g	16%
Vitamin C	0.2mg	0%
Iron	0.7mg	4%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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