Low Gi Blueberry & Banana Bread Recipe

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Low Gi Blueberry & Banana Bread
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Smash the banana in a large bowl, then mix in the eggs, honey, oil and cinnamon. Add the protein powder, baking powder and buckwheat flour.
  3. Fold in the blueberries. Pour into a medium sized baking loaf tin, and bake for 50 minutes, or until cooked through. Cover with foil halfway through cooking if the bread starts to over brown.
  4. Remove from the oven and cool for 30 minutes before turning out onto a wire rack to finish cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.47 Kcal (2656 kJ)
Calories from fat 55.72 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 1.53mg 1%
Sodium 88.46mg 4%
Potassium 1458.61mg 31%
Total Carbs 144.6g 48%
Sugars 96.52g 386%
Dietary Fiber 13.05g 52%
Protein 13.8g 28%
Vitamin C 14.2mg 24%
Iron 3.3mg 18%
Calcium 232.7mg 23%
Amount Per 100 g
Calories 168.94 Kcal (707 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 10%
Cholesterol 0.41mg 1%
Sodium 23.55mg 4%
Potassium 388.39mg 31%
Total Carbs 38.5g 48%
Sugars 25.7g 386%
Dietary Fiber 3.48g 52%
Protein 3.67g 28%
Vitamin C 3.8mg 24%
Iron 0.9mg 18%
Calcium 62mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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