3164 atkins mock flax Recipes

milled flax seed, egg substitute, pumpkin pie spice, baking powder

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

banana, all purpose flour, becel light margarine, honey, baking powder, baking soda, salt, flax seed, skim milk, egg whites

gluten-free flour, garfava flour, potato starch, cornstarch, flax seed meal, xanthan gum, active dry yeast, salt, eggs, egg whites, water or 1 cup milk, vegetable oil, honey, vinegar

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

oat bran, all-purpose flour, flax seed, ground, wheat bran, baking powder, salt, oranges, quartered and seeded, brown sugar, buttermilk, canola oil, eggs, baking soda, golden raisins

active dry yeast, white sugar, water (110 degrees f/45 degrees cup), buttermilk, margarine, melted, honey, salt, sesame seeds, flax seeds, poppy seeds, toasted wheat germ, sunflower seeds, whole wheat flour, bread flour

whole wheat flour, white flour, stevia or 4 tbsp sugar, baking powder, flax seeds, salt, eggs, milk, olive oil or 1/4 cup melted butter

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

eggs, canola oil , scant, sugar-free syrup , such as da vinci, water, vanilla, flax seed meal, baking soda, baking powder, cinnamon (yes, 2 tablespoons)

flour, flax seed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins (optional), chopped nuts, milk, beaten eggs, vanilla

eggs, whole wheat flour, spelt flour, baking powder, baking soda, salt, fat free yogurt, ground flax seed, extra virgin olive oil

cranberries, whole fresh, flax seed meal (can easily grind your own), baking powder, cinnamon, nutmeg, salt, eggs, beaten, olive oil, splenda no calorie (if powdered , dissolve in 1/2 cup water), vanilla, grated orange peel, pecans, chopped

oatmeal, skim milk, flax seed, wheat germ, wheat bran, raisins

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground

butter, sugar, lightly packed brown sugar, flax seeds, eggs, vanilla, all-purpose flour, baking soda, oatmeal